Nutrition Facts for Vegan southern coleslaw
Blog Research API Download App

Vegan Southern Coleslaw

Image of Vegan Southern Coleslaw
Nutriscore Rating: 72/100

This Vegan Southern Coleslaw is a vibrant twist on the classic Southern side dish, offering bold flavors and creamy textures in a completely plant-based form. Packed with fresh, crunchy green cabbage, sweet carrots, and tangy red onion, this coleslaw is tossed in a rich dressing made from vegan mayonnaise, apple cider vinegar, and a hint of maple syrup for natural sweetness. A touch of Dijon mustard and celery seed elevates the flavor profile, while chilling the coleslaw allows the flavors to meld perfectly. Ready in just 15 minutes, this easy, dairy-free recipe is the ultimate side for BBQs, picnics, or holiday meals. Serve chilled for the perfect refreshing accompaniment to your favorite savory dishes. Vegan, gluten-free, and utterly delicious!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups green cabbage
  • 2 medium carrots
  • 0.5 small red onion
  • 0.75 cups vegan mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon celery seed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the green cabbage into shreds, or use a food processor to shred it. Place the cabbage in a large mixing bowl.

2

Peel and grate the carrots using a box grater or shred them in a food processor. Add the shredded carrots to the bowl with the cabbage.

3

Thinly slice the red onion into small slivers and add it to the mix for a pop of color and flavor.

4

In a separate small mixing bowl, combine the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seed, salt, and black pepper. Whisk until the dressing is smooth and well blended.

5

Pour the dressing over the cabbage mixture and toss everything together until the vegetables are evenly coated.

6

Taste the coleslaw and adjust the seasoning with additional salt, pepper, or a touch more vinegar if needed.

7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve chilled as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
657
cal
8.8g
protein
87.4g
carbs
34.5g
fat

Nutrition Facts

1 serving (913.8g)
Calories
657
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 18.0 g
Cholesterol 40 mg 14%
Sodium 2111 mg 92%
Total Carbohydrate 87.4 g 32%
Dietary Fiber 17.6 g 63%
Total Sugars 47.4 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 3.6 mg 20%
Potassium 1519 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
5.1%%
44.7%%
Fat: 310 cal (44.7%%)
Protein: 35 cal (5.1%%)
Carbs: 349 cal (50.3%%)