Nutrition Facts for Vegan sourdough blueberry muffins

Vegan Sourdough Blueberry Muffins

Image of Vegan Sourdough Blueberry Muffins
Nutriscore Rating: 48/100

Delightfully tangy and packed with juicy blueberries, these Vegan Sourdough Blueberry Muffins are the perfect combination of wholesome and indulgent. Using sourdough discard gives these muffins a unique depth of flavor, while a flaxseed egg and melted coconut oil keep the recipe completely plant-based and moist. With a perfectly balanced burst of sweetness from fresh blueberries and minimal prep time, this easy-to-make recipe is ideal for breakfast, snacks, or even a guilt-free dessert. Each muffin boasts a tender crumb and a tantalizing golden exterior, making them irresistible to sourdough lovers and muffin enthusiasts alike. Vegan, dairy-free, and naturally delicious, these muffins are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 0.75 cup Granulated sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Sourdough discard
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh blueberries
  • 1 tablespoon Ground flaxseed
  • 2.5 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with coconut oil.

2

In a small bowl, prepare the flaxseed egg by mixing the ground flaxseed with water. Let it sit for 5-10 minutes until it forms a gel-like consistency.

3

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.

4

In a separate medium bowl, combine the almond milk, sourdough discard, melted coconut oil, vanilla extract, and the prepared flaxseed egg. Mix until well incorporated.

5

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix; it's okay if there are a few small lumps.

6

Carefully fold in the blueberries, ensuring they are evenly distributed throughout the batter.

7

Evenly divide the batter among the prepared muffin cups, filling each cup about 3/4 full.

8

Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve and enjoy your vegan sourdough blueberry muffins!

Cooking Tip: Take your time with each step for the best results!
2154
cal
29.1g
protein
370.4g
carbs
67.2g
fat

Nutrition Facts

1 serving (849.9g)
Calories
2154
% Daily Value*
Total Fat 67.2 g 86%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 3147 mg 137%
Total Carbohydrate 370.4 g 135%
Dietary Fiber 13.0 g 46%
Total Sugars 167.2 g
Protein 29.1 g 58%
Vitamin D 1.1 mcg 5%
Calcium 290 mg 22%
Iron 12.5 mg 69%
Potassium 540 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
5.3%%
27.5%%
Fat: 604 cal (27.5%%)
Protein: 116 cal (5.3%%)
Carbs: 1481 cal (67.3%%)