Vegan Shish Taouk
Indulge in the vibrant flavors of Middle Eastern cuisine with this Vegan Shish Taouk recipe—an ingenious plant-based twist on the traditional chicken dish. Featuring firm tofu marinated in a rich blend of non-dairy yogurt, olive oil, lemon juice, garlic, and warm spices like paprika, cumin, and cinnamon, this recipe achieves the same smoky, bold essence of its original. Threaded alongside juicy bell peppers and red onion, these tofu skewers are perfect for grilling to golden-brown perfection. Serve with a creamy, zesty tahini sauce and a sprinkle of fresh parsley for an irresistible, protein-packed meal that's bursting with flavor. With 45 minutes of prep and a 15-minute cook time, this vegan delight is ideal for weeknight dinners or laid-back weekend gatherings.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 14 oz firm tofu
- 1 cup plain non-dairy yogurt
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon tomato paste
- 3 cloves garlic
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 large red onion
- 2 medium bell peppers
- 8 wooden skewers
- 0.25 cup tahini
- 0.25 cup water
- 1 teaspoon maple syrup
Instructions
Press the tofu to remove excess moisture. Slice it into 1-inch cubes.
In a large bowl, whisk together non-dairy yogurt, olive oil, lemon juice, and tomato paste.
Grate the garlic cloves into the mixture and stir in paprika, ground cumin, ground coriander, ground cinnamon, salt, and black pepper.
Add tofu cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.
Meanwhile, soak the wooden skewers in water to prevent burning.
Chop the red onion and bell peppers into chunks roughly the same size as the tofu cubes.
Thread the marinated tofu and chopped vegetables alternately onto the skewers.
Preheat a grill or grill pan over medium-high heat.
Grill the skewers for about 6-7 minutes per side, or until the tofu is browned and vegetables are tender.
In a small bowl, whisk together tahini, water, lemon juice, and maple syrup to make the tahini sauce.
Serve the Vegan Shish Taouk skewers hot, drizzled with tahini sauce and garnished with fresh parsley.
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2195 mg | 95% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 36.6 g | ||
| Protein | 85.1 g | 170% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 7733 mg | 595% | |
| Iron | 21445.8 mg | 119143% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
