Vegan Semoule Cuite
Indulge in the creamy, aromatic delight of Vegan Semoule Cuite, a simple yet elegant dish that transforms humble semolina into a luscious plant-based treat. This French-inspired recipe combines silky almond milk infused with fragrant cardamom, sweetened with a touch of maple syrup and balanced with a hint of vanilla. Quick and easy to prepare, it takes just 20 minutes to whip up, making it the perfect option for breakfast, dessert, or a wholesome snack. Serve it warm or at room temperature, garnished with slivered almonds and fresh berries for added crunch and vibrant flavor. With its comforting texture and naturally vegan ingredients, this semoule cuite is a versatile dish that’s as satisfying as it is easy to make.
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Recipe Information
Ingredients
- 120 grams semolina
- 500 milliliters almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 4 whole cardamom pods
- 0.25 teaspoon salt
- 2 tablespoons slivered almonds
- 100 grams fresh berries
Instructions
Begin by placing the cardamom pods on a cutting board. Using the back of a spoon, gently crush them to release their aromatic flavors.
In a medium saucepan, combine the almond milk, crushed cardamom pods, and salt. Place the pan over medium heat and bring the almond milk to a gentle simmer. Stir occasionally to prevent it from scorching.
Once the almond milk is simmering, remove the cardamom pods using a slotted spoon or fine sieve. Then, add the semolina to the almond milk gradually, whisking consistently to avoid lumps.
Continue to cook over medium heat, stirring continuously until the mixture begins to thicken. This should take about 5-7 minutes.
Once thickened, reduce the heat to low and stir in the maple syrup and vanilla extract. Ensure everything is well combined and cook for an additional 2 minutes, or until reaching desired consistency.
Remove the saucepan from the heat and let the semoule cool slightly before serving.
Spoon the semoule cuite into individual serving bowls. Top each serving with slivered almonds and fresh berries.
Serve warm or at room temperature. The dish can be enjoyed as a breakfast, dessert, or a cozy snack.
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884 mg | 38% | |
| Total Carbohydrate | 179.8 g | 65% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 75.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 990 mg | 76% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
