Nutrition Facts for Semolina pudding burmese

Semolina Pudding Burmese

Image of Semolina Pudding Burmese
Nutriscore Rating: 65/100

Indulge in the creamy allure of **Semolina Pudding Burmese**, a comforting dessert that combines rich coconut milk, velvety whole milk, and the aromatic essence of cardamom for a truly exotic treat. Perfectly toasted semolina forms the base of this luscious pudding, while a touch of vanilla and optional sweet raisins elevate its natural sweetness. The recipe is quick and easy, requiring just 30 minutes from start to finish, making it an excellent choice for a simple yet decadent dessert. Serve it warm for a cozy end to your meal, or chilled for a refreshing twist. Top it off with a sprinkle of chopped nuts like almonds or cashews for added crunch and flavor. This Burmese-inspired delight is a must-try for lovers of creamy, spiced sweets!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 100 g Semolina
  • 400 ml Coconut milk
  • 200 ml Whole milk
  • 75 g Sugar
  • 30 g Butter
  • 3 whole Cardamom pods
  • 1 tsp Vanilla extract
  • 1 pinch Salt
  • 50 g Raisins (optional)
  • 30 g Chopped nuts (optional, for topping, e.g., almonds or cashews)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large saucepan over medium heat and add the butter. Once melted, add the semolina and stir continuously for 3-4 minutes, toasting it until it turns lightly golden and aromatic.

2

Add the cardamom pods to the saucepan and stir for an additional minute to release their flavor.

3

Reduce the heat to low and gradually add the coconut milk and whole milk to the saucepan, stirring constantly to avoid lumps.

4

Once the liquid is well incorporated, stir in the sugar and a pinch of salt. Continue stirring over low heat for about 8-10 minutes until the pudding starts to thicken.

5

If using raisins, stir them in now and cook for another 2-3 minutes, allowing them to soften and release their sweetness.

6

Remove the saucepan from the heat and stir in the vanilla extract. Discard the cardamom pods if desired.

7

Divide the semolina pudding into serving bowls. Let it cool slightly for a warm dessert, or refrigerate for a chilled version.

8

Before serving, optionally garnish the top with chopped nuts for added texture and flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1489
cal
26.6g
protein
239.2g
carbs
48.6g
fat

Nutrition Facts

1 serving (896.4g)
Calories
1489
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.0 g
Cholesterol 95 mg 32%
Sodium 454 mg 20%
Total Carbohydrate 239.2 g 87%
Dietary Fiber 9.2 g 33%
Total Sugars 144.3 g
Protein 26.6 g 53%
Vitamin D 2.4 mcg 12%
Calcium 368 mg 28%
Iron 3.4 mg 19%
Potassium 1466 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
7.1%%
29.1%%
Fat: 437 cal (29.1%%)
Protein: 106 cal (7.1%%)
Carbs: 956 cal (63.8%%)