Vegan Semoule au Lait
Indulge in the creamy charm of Vegan Semoule au Lait, a plant-based twist on the classic French semolina pudding. Made with aromatic cinnamon, vanilla, and unsweetened almond milk, this dairy-free recipe delivers a rich, velvety texture that's both comforting and wholesome. Sweetened with a hint of sugar and optionally studded with plump raisins, this dish achieves a perfect balance of natural sweetness and warming spices. It's quick to prepare, taking just 25 minutes from start to finish, and can be served warm or chilled for versatile enjoyment. Garnished with crunchy sliced almonds, Vegan Semoule au Lait is an elegant dessert or nourishing breakfast option that’s ideal for any occasion. Enjoy this vegan version of a beloved French favorite that’s sure to delight everyone at the table.
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Recipe Information
Ingredients
- 80 grams semolina
- 500 milliliters unsweetened almond milk
- 50 grams granulated sugar
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 pinch salt
- 30 grams raisins (optional)
- 20 grams sliced almonds (for garnish)
Instructions
In a medium saucepan, add 500 milliliters of unsweetened almond milk over medium heat.
Slowly bring the almond milk to a simmer, stirring occasionally to prevent a skin from forming.
Once the milk is simmering, add 50 grams of granulated sugar, a pinch of salt, 1 teaspoon of vanilla extract, and 0.5 teaspoon of cinnamon. Stir well to combine until the sugar dissolves completely.
Gradually sprinkle 80 grams of semolina into the simmering milk, stirring continuously with a whisk to avoid any lumps from forming.
Continue to cook the mixture over low heat for about 8-10 minutes, stirring constantly until it thickens to a creamy consistency.
If using raisins, add 30 grams to the pudding in the final minutes of cooking, stirring them through until plumped and heated through.
Once the semolina pudding reaches the desired thickness, remove it from the heat and let it sit for a few minutes to slightly cool.
Divide the semoule au lait into 4 serving bowls.
Garnish each serving with 20 grams of sliced almonds.
Serve warm or chilled, according to your preference.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 17.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 263 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
