Vegan Savory Turkey Bites
Satisfy your holiday cravings or add a savory touch to any meal with these delightful Vegan Savory Turkey Bites! Packed with protein from extra-firm tofu and walnuts, this plant-based recipe uses wholesome ingredients like rolled oats and flaxseeds for impeccable texture and flavor. Expertly seasoned with sage, thyme, and nutritional yeast, these bite-sized morsels capture the essence of traditional turkey seasoning in a completely vegan form. A hint of soy sauce and maple syrup balances the savory-d sweet notes perfectly. Formed into easy, one-inch balls and baked to crispy perfection, these bites are perfect as appetizers, snacks, or even a hearty addition to your main meal. Pair with your favorite vegan dipping sauce and enjoy a delicious, cruelty-free alternative to classic turkey dishes. Ready in just 45 minutes, this recipe is the ideal choice for health-conscious eaters and those planning plant-based feasts!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 0.5 cup walnuts
- 0.5 cup rolled oats
- 3 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sage
- 0.5 teaspoon thyme
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon ground flaxseeds
- 2.5 tablespoons water
- 2 tablespoons olive oil
Instructions
Press the tofu to remove excess moisture. Wrap in a clean kitchen towel and place a heavy object on top for at least 15 minutes.
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseeds and water to make a flax egg. Let it sit for 5 minutes until it thickens.
Place the walnuts and oats in a food processor and pulse until a coarse meal forms.
Crumble the pressed tofu into the food processor and add the nutritional yeast, onion powder, garlic powder, sage, thyme, soy sauce, and maple syrup.
Add the prepared flax egg as a binder and pulse until the mixture holds together but is not completely smooth.
Form the mixture into 1-inch balls, about the size of a golf ball, and place them on the prepared baking sheet.
Brush or spray the balls lightly with olive oil.
Bake in the preheated oven for 25 minutes, flipping halfway through, until golden brown and slightly crispy on the outside.
Allow to cool for a few minutes before serving. These bites can be enjoyed as is or paired with your favorite vegan dipping sauce.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.9 g | 134% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 31.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1238 mg | 54% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 17.5 g | ||
| Protein | 91.9 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2854 mg | 220% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
