Vegan Savory Mushroom Stir Fry
Bursting with umami flavors and packed with vibrant veggies, this Vegan Savory Mushroom Stir Fry is a quick and wholesome dish perfect for busy weeknights. Featuring tender button mushrooms, crisp broccoli florets, and sweet red bell pepper, all enveloped in a luscious soy sauce and sesame oil glaze, this recipe combines simplicity with gourmet appeal. Garlic and ginger bring aromatic depth, while green onions and sesame seeds add the perfect finishing touch. Ready in just 30 minutes, this plant-based stir fry is a versatile delight that can be served on its own or paired with steamed rice for a satisfying meal. Healthy, flavorful, and easy to make, this stir fry is a must-try for fans of vegan cooking and Asian-inspired recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 1 inch piece ginger
- 400 grams button mushrooms
- 1 large red bell pepper
- 200 grams broccoli florets
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 3 tablespoons water
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Begin by mincing the garlic cloves and grating the ginger. Slice the button mushrooms into even pieces and set aside.
Chop the red bell pepper into thin strips and cut the broccoli into small florets.
In a small bowl, mix together the soy sauce, sesame oil, cornstarch, and water to form a smooth sauce.
Heat a wok or large skillet over medium-high and add the olive oil.
Add the minced garlic and grated ginger to the hot oil and stir-fry for 30 seconds until fragrant.
Increase the heat to high and add the sliced mushrooms. Stir-fry for about 5 minutes, or until the mushrooms are browned and tender.
Add the red bell pepper and broccoli florets to the pan. Stir-fry for another 5 minutes until the vegetables are just tender but still crisp.
Pour the prepared sauce over the vegetables and mushrooms in the pan. Stir well to ensure everything is evenly coated, and cook for another 2-3 minutes until the sauce thickens slightly.
Finally, chop the green onions and sprinkle them over the stir fry. Garnish with sesame seeds.
Serve the vegan savory mushroom stir fry hot, either on its own or with a side of steamed rice.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 16.8 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1971 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
