Quick and Easy Vegetable Stir-Fry
Brighten up your dinner table with this *Quick and Easy Vegetable Stir-Fry*, a colorful medley of fresh broccoli, carrots, red bell peppers, sugar snap peas, and baby corn, all tossed in a flavorful homemade sauce. Ready in just 25 minutes, this healthy stir-fry is packed with vibrant vegetables and seasoned with the bold and aromatic duo of garlic and fresh ginger. A savory mix of soy sauce and sesame oil creates the perfect glossy finish, while a sprinkle of sesame seeds and green onions adds a delightful crunch and pop of freshness. Perfect as a light main dish or as a side, this recipe is ideal for busy weeknights and pairs wonderfully with rice or noodles. Quick, wholesome, and irresistibly delicious!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 medium carrot
- 1 medium red bell pepper
- 1 cup sugar snap peas
- 1 cup baby corn
- 2 large garlic cloves
- 1 inch fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 2 stalks green onions
Instructions
Wash and prepare all vegetables. Cut the broccoli into bite-sized florets, slice the carrot into thin rounds, and chop the red bell pepper into strips.
Mince the garlic cloves and grate the ginger.
In a small bowl, mix soy sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is fully dissolved.
Heat olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
Add broccoli florets, carrot slices, red bell pepper strips, sugar snap peas, and baby corn to the skillet.
Stir-fry the vegetables for about 5-7 minutes, stirring often, until they are tender but still crisp.
Pour the sauce mixture into the skillet, stirring to coat the vegetables evenly.
Continue to cook for another 2-3 minutes until the sauce thickens slightly.
Remove the skillet from heat and sprinkle sesame seeds and sliced green onions on top before serving.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 17.6 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
