Vegan Sauteed Green Beans with Red Peppers
Elevate your plant-based dining experience with this Vegan Sautéed Green Beans with Red Peppers recipe! Perfect as a vibrant side dish, it features crisp-tender green beans and juicy red bell peppers, sautéed in aromatic garlic-infused olive oil and finished with a refreshing burst of lemon zest. This dish uses simple steaming and pan-searing techniques to enhance the natural flavors of the vegetables, while a touch of seasoning adds depth and balance. Ready in just 25 minutes and brimming with wholesome ingredients, this easy green bean recipe is not only nutritious but also visually stunning, making it a crowd-pleaser for any occasion. Serve it alongside your favorite vegan entrees for a colorful, flavorful addition to the table!
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 1 large red bell pepper, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small lemon, zested
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 60 milliliters water
Instructions
Start by preparing the vegetables. Wash and trim the green beans, and slice the red bell pepper into thin strips.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until aromatic, being careful not to burn it.
Add the sliced red bell pepper to the skillet, and cook for 3-4 minutes until they start to soften.
Toss in the green beans, and stir to combine with the peppers and garlic.
Add the water to the skillet, cover, and let the vegetables steam for about 5 minutes or until the green beans are tender, yet still crisp.
Remove the lid, increase the heat slightly, and allow any remaining water to evaporate.
Season the vegetables with salt and black pepper, then continue to sauté for another 2-3 minutes to give them a slight char.
Turn off the heat, and sprinkle the lemon zest over the vegetables for a fresh, vibrant kick.
Transfer the sautéed green beans and red peppers to a serving dish and enjoy hot as a side to your favorite vegan main course.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 23.0 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
