Vegan Satay Sticks
Delight your taste buds with these irresistible Vegan Satay Sticks, a plant-based twist on the classic Southeast Asian dish that's perfect for grilling season or a cozy night in. Featuring firm tofu marinated in a savory blend of soy sauce, maple syrup, sesame oil, and aromatic spices like coriander, cumin, and turmeric, this recipe delivers bold flavor in every bite. Paired with a rich, creamy peanut sauce infused with coconut milk, lime juice, and a touch of heat from chili flakes, these skewers are both satisfying and packed with protein. Ideal for vegans and tofu lovers alike, this quick-to-make dish is ready in under an hour and perfect for serving at parties, weeknight dinners, or as a flavorful appetizer. Garnished with fresh cilantro and beautifully charred on the grill, these satay sticks will be the star of your next meal.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon ground coriander
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 2 cloves minced garlic
- 4 tablespoons creamy peanut butter
- 2 tablespoons lime juice
- 100 ml coconut milk
- 1 tablespoon brown sugar
- 0.5 teaspoon chili flakes
- 2 tablespoons fresh cilantro, chopped
- 8 pieces wooden skewers
Instructions
Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1-inch cubes.
In a mixing bowl, combine soy sauce, maple syrup, sesame oil, ground coriander, cumin powder, turmeric powder, and minced garlic to create the marinade.
Add the tofu cubes to the marinade and gently toss to ensure all pieces are well coated. Let it marinate for at least 30 minutes, or up to overnight for better flavor.
Meanwhile, soak wooden skewers in water for 15 minutes to prevent them from burning during cooking.
For the peanut sauce, in a small saucepan, combine peanut butter, lime juice, coconut milk, brown sugar, and chili flakes. Heat over low heat, stirring well until the sauce is smooth and thick. Set aside.
Preheat a grill or grill pan over medium heat. Thread the marinated tofu cubes onto the soaked skewers.
Grill the tofu skewers for about 5-7 minutes on each side, until they are golden brown and slightly charred.
Serve the satay sticks hot, drizzled with peanut sauce and garnished with chopped fresh cilantro.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 14.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 710 mg | 55% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
