Nutrition Facts for Vegan riz au lait

Vegan Riz au Lait

Image of Vegan Riz au Lait
Nutriscore Rating: 74/100

Indulge in the creamy, comforting flavors of Vegan Riz au Lait, a plant-based twist on the classic French rice pudding that's as delightful as it is dairy-free. Made with Arborio rice slowly simmered in almond milk and enriched with luscious coconut cream, this vegan dessert achieves the perfect velvety texture without the use of traditional dairy ingredients. Flavored with a touch of maple syrup, warm cinnamon, fragrant vanilla extract, and a hint of lemon zest, every bite bursts with delicate, aromatic sweetness. Serve it warm or chilled, topped with crunchy chopped nuts and vibrant fresh berries, for a show-stopping dessert that's just as satisfying for brunch or as a midweek treat. Ready in under an hour, this simple yet elegant dessert is perfect for anyone seeking indulgence with a plant-based flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Arborio rice
  • 800 milliliters Almond milk
  • 100 milliliters Coconut cream
  • 4 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Lemon zest
  • 50 grams Chopped nuts (e.g., almonds, pistachios)
  • 100 grams Fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the Arborio rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the almond milk, coconut cream, and salt. Bring to a gentle simmer over medium heat.

3

Stir in the rice and reduce the heat to low. Cook the rice, stirring frequently to avoid sticking, for about 30 minutes or until the rice is tender and creamy. Add more almond milk if necessary to achieve the desired creaminess.

4

Add the maple syrup, vanilla extract, cinnamon, and lemon zest. Stir well to combine and cook for an additional 5-10 minutes until everything is warmed through.

5

Remove the saucepan from the heat and allow the mixture to cool slightly.

6

Serve the riz au lait warm or chilled, topped with chopped nuts and fresh berries for garnish.

Cooking Tip: Take your time with each step for the best results!
1532
cal
22.2g
protein
251.4g
carbs
52.2g
fat

Nutrition Facts

1 serving (1344.1g)
Calories
1532
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 2.3 g
Cholesterol 0 mg 0%
Sodium 1096 mg 48%
Total Carbohydrate 251.4 g 91%
Dietary Fiber 13.5 g 48%
Total Sugars 174.8 g
Protein 22.2 g 44%
Vitamin D 6.6 mcg 33%
Calcium 1458 mg 112%
Iron 5.6 mg 31%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
5.7%%
30.0%%
Fat: 469 cal (30.0%%)
Protein: 88 cal (5.7%%)
Carbs: 1005 cal (64.3%%)