Vegan Rice Bhakari
Deliciously gluten-free and naturally vegan, this Vegan Rice Bhakari is a traditional Indian flatbread made with just rice flour, hot water, and a touch of salt and oil. Perfectly soft yet slightly crispy, these wholesome bhakaris come together with minimal effort, showcasing a simple dough kneaded to perfection and gently rolled out into thin discs. Cooked on a hot skillet or tawa, they puff up beautifully, creating a light texture that pairs wonderfully with spicy curries, tangy chutneys, or savory vegetable sides. Ready in just 35 minutes, this recipe is ideal for anyone seeking a quick and healthy bread alternative. Whether enjoyed at breakfast, lunch, or dinner, Vegan Rice Bhakari is sure to become your go-to recipe for authentic, gluten-free flatbreads.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 cups Rice flour
- 1.5 cups Hot water
- 0.5 teaspoons Salt
- 1 teaspoons Vegetable oil
- 0.25 cups Extra rice flour (for dusting)
Instructions
Start by boiling 1.5 cups of water until it reaches a rolling boil. Add 0.5 teaspoons of salt and 1 teaspoon of vegetable oil.
In a large mixing bowl, place 2 cups of rice flour. Gradually pour the hot water over the flour while stirring continuously with a wooden spatula to form a dough.
Once the mixture is cool enough to handle, knead the dough with your hands until it becomes smooth and free of lumps. This should take about 5-7 minutes.
Divide the dough into 4 equal portions and roll each portion into a ball.
Dust a clean surface with extra rice flour. Take one dough ball, flatten it slightly with your hand, and roll it out gently with a rolling pin to a 6-inch diameter circle. Repeat with the remaining dough balls.
Heat a skillet or tawa over medium heat. Once hot, gently place the rolled out bhakari onto the skillet.
Cook for about 1-2 minutes or until you see bubbles form on the surface. Flip the bhakari and cook the other side for an additional 1-2 minutes.
For fluffier bhakaris, use a clean cloth to gently press down on the edges while cooking, which helps them puff up.
Remove the cooked bhakari from the skillet and keep it warm in a cloth-lined basket or container while you cook the remaining bhakaris.
Serve the Vegan Rice Bhakari hot, preferably with a side of spicy curry or chutney.
Nutrition Facts
Calories |
1353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 970 mg | 42% | |
| Total Carbohydrate | 288.4 g | 105% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 0.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
