Nutrition Facts for Thai flat bread
Blog Research API Download App

Thai Flat Bread

Image of Thai Flat Bread
Nutriscore Rating: 60/100

Delight your taste buds with this easy and versatile Thai Flat Bread recipe, a perfect accompaniment to any Thai-inspired meal or delightful on its own. Made with creamy coconut milk and a touch of sugar, this flatbread boasts a subtly sweet flavor and tender, flaky texture. The simple dough comes together in minutes and is transformed into golden, buttery flatbreads after just a few minutes on the skillet. Whether you're using it to scoop up a spicy curry or serving it as a snack with your favorite dipping sauce, these soft, homemade flatbreads are sure to steal the spotlight. Plus, with just a handful of pantry-friendly ingredients and a quick cooking time, this satisfying recipe is an accessible treat for any home cook. Treat yourself to a batch of warm, buttery Thai flatbread today!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 0.75 cup coconut milk
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons unsalted butter (melted, for brushing)
  • 0.25 cup extra flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, and salt.

2

Gradually add the coconut milk while mixing. Continue to mix until the dough starts to come together.

3

Add the vegetable oil and knead the dough for about 5-7 minutes until it becomes smooth and elastic.

4

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rest for 30 minutes.

5

After resting, divide the dough into 8 equal pieces and roll each piece into a ball.

6

On a floured surface, roll out each ball into a thin circle, about 6 inches in diameter.

7

Heat a non-stick skillet or griddle over medium heat. Place one rolled-out flatbread onto the skillet.

8

Cook for about 1-2 minutes on the first side until bubbles start to form and the underside is golden brown.

9

Flip the flatbread and cook for another 1-2 minutes on the other side.

10

Remove the cooked flatbread and immediately brush it with melted butter.

11

Repeat with the remaining dough balls, stacking the finished flatbreads and keeping them covered with a clean towel to stay warm.

12

Serve warm as a side to your favorite Thai dishes or enjoy on their own.

Cooking Tip: Take your time with each step for the best results!
215
cal
3.7g
protein
31.8g
carbs
8.0g
fat

Nutrition Facts

1 serving (68.7g)
Calories
215
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 2.1 g
Cholesterol 12 mg 4%
Sodium 126 mg 5%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 1.0 g 3%
Total Sugars 4.8 g
Protein 3.7 g 7%
Vitamin D 0.1 mcg 0%
Calcium 7 mg 1%
Iron 1.2 mg 6%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
6.9%%
33.7%%
Fat: 577 cal (33.7%%)
Protein: 118 cal (6.9%%)
Carbs: 1018 cal (59.4%%)