Nutrition Facts for Vegan refreshing watermelon and feta salad

Vegan Refreshing Watermelon and Feta Salad

Image of Vegan Refreshing Watermelon and Feta Salad
Nutriscore Rating: 68/100

Elevate your summertime dining with this vibrant Vegan Refreshing Watermelon and Feta Salad, a perfect balance of sweet, salty, and tangy flavors! This plant-based twist on the classic watermelon feta salad combines juicy, seedless watermelon cubes with crisp cucumber slices, creamy vegan feta cheese, and fragrant fresh mint, creating a dynamic mix of textures and tastes. A zesty lime-olive oil dressing ties it all together, offering a tangy, citrusy kick that enhances every bite. Ready in just 20 minutes and packed with refreshing ingredients, this easy vegan salad is ideal for picnics, barbecues, or as a light and healthy side dish. Serve immediately to savor its peak freshness and minty zest!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups watermelon
  • 1 cup vegan feta cheese
  • 1 medium cucumber
  • 10 leaves fresh mint leaves
  • 1 whole lime
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the watermelon into cubes of approximately 1-inch size, ensuring the seeds are removed. Place the cubes into a large salad bowl.

2

Peel the cucumber and slice it into thin rounds or half-moons, depending on preference. Add the cucumber slices to the bowl with the watermelon.

3

Crumble or cube the vegan feta cheese and gently mix it with the watermelon and cucumber.

4

Chop the fresh mint leaves finely, reserving a few whole leaves for garnishing. Add the chopped mint to the salad mixture.

5

Zest the lime and then juice it. Pour the lime juice and zest in a small bowl, and whisk in the olive oil, salt, and black pepper to create a dressing.

6

Drizzle the lime-olive oil dressing over the salad, and gently toss all ingredients together until they are evenly coated.

7

Taste the salad and adjust the seasoning with more salt and pepper if necessary.

8

Transfer the salad to a serving bowl or platter, garnish with the reserved mint leaves, and serve immediately for maximum freshness.

Cooking Tip: Take your time with each step for the best results!
958
cal
22.6g
protein
69.8g
carbs
66.1g
fat

Nutrition Facts

1 serving (1134.9g)
Calories
958
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 3737 mg 162%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 5.8 g 21%
Total Sugars 42.3 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 5.0 mg 28%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
9.4%%
61.7%%
Fat: 594 cal (61.7%%)
Protein: 90 cal (9.4%%)
Carbs: 279 cal (28.9%%)