Vegan Refreshing Matcha Smoothie
Indulge in the creamy, energizing delight of this Vegan Refreshing Matcha Smoothie, a perfect blend of flavor and nutrition that’s ready in just 10 minutes! Featuring nutrient-packed baby spinach, antioxidant-rich matcha green tea powder, and creamy frozen banana, this smoothie offers a vibrant green hue and a subtle earthy sweetness. The addition of chia seeds boosts its omega-3 content, while unsweetened almond milk and a touch of maple syrup create a smooth and naturally sweetened base. Finished with a hint of vanilla extract and ice cubes for a chilled, refreshing treat, this vegan smoothie is ideal for a morning boost or a midday pick-me-up. Perfect for matcha lovers, smoothie enthusiasts, or anyone seeking a healthy, plant-based recipe, this easy-to-make creation strikes the ultimate balance between indulgence and wellness.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 medium frozen banana
- 1 cup baby spinach
- 2 teaspoons matcha green tea powder
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 4 pieces ice cubes
Instructions
Gather all the ingredients and ensure the banana is peeled and frozen.
In a blender, add 1.5 cups of unsweetened almond milk.
Add the frozen banana, breaking it into chunks for easier blending.
Add 1 cup of baby spinach into the blender for added nutrition and a vibrant green color.
Sprinkle in 2 teaspoons of matcha green tea powder for a rich, earthy flavor and a caffeine boost.
Add 1 tablespoon of chia seeds, which will contribute to the creaminess and provide additional nutrients.
Pour in 0.5 teaspoon of vanilla extract to enhance the sweetness and depth of flavor.
Drizzle 1 tablespoon of maple syrup into the mixture for natural sweetness, adjusting to taste if needed.
Add 4 pieces of ice cubes to make the smoothie chilled and refreshing.
Secure the blender lid and blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness or add more almond milk if a thinner consistency is preferred.
Pour the matcha smoothie into two glasses and serve immediately. Enjoy your refreshing, nutrient-packed vegan matcha smoothie!
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.9 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 402 mg | 31% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
