Nutrition Facts for Vegan rasmalai
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Vegan Rasmalai

Image of Vegan Rasmalai
Nutriscore Rating: 73/100

Indulge in the delightful world of Vegan Rasmalai, a plant-based twist on the traditional Indian dessert. This recipe transforms firm tofu into soft, spongy discs reminiscent of rasgullas, delicately soaked in a luscious homemade cashew milk infused with saffron, cardamom, and rose water. Prepared with a balance of simplicity and elegance, it’s a dairy-free masterpiece ideal for serving at festive gatherings or simply treating yourself. With sliced pistachios and almonds as garnishes, every bite promises a fusion of rich flavors and creamy textures. Ready in under an hour and chilled to perfection, this vegan dessert is a guilt-free yet indulgent experience made for modern palates.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Firm tofu
  • 100 grams Cashew nuts
  • 1000 ml Water
  • 150 grams Sugar
  • 0.25 teaspoon Saffron strands
  • 0.5 teaspoon Cardamom powder
  • 20 grams Pistachios
  • 20 grams Almonds
  • 1 teaspoon Rose water
  • 2 tablespoons Vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Drain the tofu and press it under a heavy object for about 10 minutes to remove excess water. Crumble the tofu finely with clean hands or a fork.

2

For the vegan rasgullas, combine the crumbled tofu with 2 tablespoons of sugar in a mixing bowl. Knead the mixture until it becomes smooth and can be shaped into small, flat discs. You should get about 12 discs. Set aside.

3

Soak the cashew nuts in hot water for at least 20 minutes. Drain and blend them with 500 ml water until completely smooth to make cashew milk.

4

In a large saucepan, heat the cashew milk over medium heat and add the remaining sugar. Allow it to simmer while stirring frequently.

5

Add the saffron strands and cardamom powder to the simmering cashew milk for flavor and fragrance. Continue simmering until it slightly thickens. This will take about 10 minutes.

6

In another pot, bring 500 ml water to a boil and add the vinegar. Gently drop the tofu discs into the boiling water. Allow them to cook for 5-7 minutes. They should float to the top.

7

Carefully remove the tofu discs with a slotted spoon and immerse them in the cashew milk mixture. Let them soak in the flavorful milk for at least 15 minutes.

8

Slice the pistachios and almonds thinly for garnishing.

9

After the tofu discs have absorbed enough flavor, turn off the heat and add rose water. Stir gently.

10

Chill the Vegan Rasmalai in the refrigerator for at least 2 hours before serving.

11

Serve cold, garnished with sliced pistachios and almonds.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
15.1g
protein
34.5g
carbs
16.0g
fat

Nutrition Facts

1 serving (290.1g)
Calories
330
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 26.7 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 3.2 mg 18%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
17.5%%
42.0%%
Fat: 860 cal (42.0%%)
Protein: 359 cal (17.5%%)
Carbs: 828 cal (40.4%%)