Vegan Quesadillas
Savor the ultimate comfort food with these vibrant Vegan Quesadillas, a deliciously satisfying plant-based twist on a classic favorite. Packed with sautéed red bell peppers, zucchini, red onion, and hearty black beans, this recipe delivers bold flavors enhanced by cumin, smoked paprika, and fresh cilantro. Gooey vegan shredded cheese melts perfectly between crispy, golden-brown flour tortillas, creating a warm, handheld delight that’s perfect for lunch, dinner, or a quick snack. Ready in just 25 minutes, these quesadillas are easy to make and pair wonderfully with salsa, guacamole, or vegan sour cream for dipping. Whether you're vegan or simply looking to explore meatless options, this recipe is sure to become a new favorite.
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Recipe Information
Ingredients
- 4 Flour tortillas
- 1 cup Vegan shredded cheese
- 2 tablespoons Olive oil
- 1 Red bell pepper, diced
- 1 Zucchini, diced
- 0.5 Red onion, diced
- 0.5 cup Black beans, rinsed and drained
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 2 tablespoons Fresh cilantro, chopped (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced red bell pepper, zucchini, and red onion to the skillet. Sauté for 5-7 minutes, until the vegetables are tender.
Stir in the black beans, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional 2 minutes, mixing well. Remove from heat.
Place a flour tortilla on a clean surface or cutting board. Sprinkle a thin, even layer of vegan shredded cheese over one half of the tortilla.
Spoon 2-3 tablespoons of the vegetable mixture over the cheese. Sprinkle with chopped cilantro if desired.
Fold the tortilla in half to cover the filling and press gently to secure.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side, until the tortilla is golden brown and crispy, and the cheese has melted.
Repeat with the remaining tortillas and filling.
Slice each quesadilla into wedges and serve immediately with your favorite salsa, guacamole, or vegan sour cream.
Nutrition Facts
Calories |
1190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3284 mg | 143% | |
| Total Carbohydrate | 140.6 g | 51% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 11.2 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1200 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
