Nutrition Facts for Vegan pizza dough

Vegan Pizza Dough

Image of Vegan Pizza Dough
Nutriscore Rating: 70/100

Craft the perfect base for your plant-based pizza nights with this easy Vegan Pizza Dough recipe! Made with simple pantry staples like all-purpose flour, instant yeast, and olive oil, this dough is fluffy, chewy, and bakes to golden perfection in just minutes. With only 15 minutes of prep time and no dairy or animal products required, it’s the ideal foundation for all your favorite vegan toppings. Whether you’re customizing with tangy marinara, creamy plant-based cheese, or colorful veggies, this versatile dough guarantees a deliciously satisfying homemade pizza experience. Perfect for weeknight dinners, family gatherings, or indulgent solo cravings, this vegan pizza dough is your go-to recipe for effortless and flavorful pizza creations.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1.25 cups Warm water (about 110Β°F or 43Β°C)
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the warm water, sugar, and instant yeast. Stir gently and let it sit for 5 minutes until the mixture becomes frothy.

2

Add the olive oil, salt, and 2 1/2 cups of the flour to the yeast mixture. Mix with a wooden spoon until a shaggy dough forms.

3

Transfer the dough to a lightly floured surface. Gradually incorporate the remaining 1/2 cup of flour as you knead the dough with your hands for about 8-10 minutes until it becomes smooth and elastic.

4

Lightly oil a clean bowl, place the dough ball inside, and cover it with a damp kitchen towel or plastic wrap. Let the dough rise in a warm place for 1 hour or until it doubles in size.

5

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or baking tray in the oven to heat up while you prepare the dough.

6

Punch down the risen dough to release air bubbles, then transfer it to a floured surface. Roll out the dough to your desired thickness and shape, ensuring it fits your baking tray or pizza stone.

7

Transfer the rolled-out dough to a piece of parchment paper for easy handling. Top with your favorite vegan pizza sauce, plant-based cheese, and toppings.

8

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking tray. Bake for 10-12 minutes, or until the crust is golden-brown and the toppings are cooked to your liking.

9

Remove the pizza from the oven, slice, and serve hot!

⚑
Cooking Tip: Take your time with each step for the best results!
1600
cal
40.2g
protein
281.9g
carbs
31.8g
fat

Nutrition Facts

1 serving (705.2g)
Calories
1600
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2368 mg 103%
Total Carbohydrate 281.9 g 103%
Dietary Fiber 11.8 g 42%
Total Sugars 5.0 g
Protein 40.2 g 80%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 17.3 mg 96%
Potassium 465 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
10.2%%
18.2%%
Fat: 286 cal (18.2%%)
Protein: 160 cal (10.2%%)
Carbs: 1127 cal (71.6%%)