Vegan Perfectly Roast Parsnips
Transform humble root vegetables into an irresistible side dish with our Vegan Perfectly Roast Parsnips recipe! These golden-brown parsnips are roasted to caramelized perfection with a luscious coating of olive oil, maple syrup, and fresh thyme. Enhanced with the warm, savory flavors of minced garlic, a touch of salt, and a dash of freshly ground black pepper, this dish marries natural sweetness with subtle earthy notes. With just 10 minutes of prep and a hands-off roasting time, this recipe is perfect for any occasion—from festive holiday spreads to weeknight dinners. Serve these crispy-yet-tender parsnips hot and watch them disappear from the plate! Perfect for vegans and non-vegans alike, this plant-based delight is a healthy, flavorful addition to your table.
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Recipe Information
Ingredients
- 2 pounds parsnips
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
- 2 units garlic cloves, minced
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Peel the parsnips and trim off the ends. Cut them into evenly-sized sticks, approximately 1/2 inch wide and 3 inches long.
In a large mixing bowl, combine the olive oil, maple syrup, salt, black pepper, fresh thyme leaves, and minced garlic. Whisk together until the mixture is well combined.
Add the parsnip sticks to the bowl and toss them until they are evenly coated with the oil and seasoning mixture.
Spread the coated parsnips in a single layer on the prepared baking sheet, ensuring they have space between them for even roasting.
Roast the parsnips in the preheated oven for 20 minutes. Remove from the oven and use a spatula to flip the parsnips for even cooking.
Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the parsnips are golden brown and tender on the inside.
Remove the parsnips from the oven and transfer them to a serving platter. Garnish with additional fresh thyme leaves if desired, and serve warm.
Nutrition Facts
Calories |
1276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 3553 mg | 154% | |
| Total Carbohydrate | 166.0 g | 60% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 55.4 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
