Nutrition Facts for Vegan peanut butter rice krispies squares
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Vegan Peanut Butter Rice Krispies Squares

Image of Vegan Peanut Butter Rice Krispies Squares
Nutriscore Rating: 44/100

Indulge in the perfect balance of sweet, salty, and chocolaty with these Vegan Peanut Butter Rice Krispies Squares! This no-bake treat combines crispy rice cereal with a luscious peanut butter and maple syrup mixture, creating a chewy, satisfying base. Topped with a silky layer of vegan dark chocolate and a hint of sea salt, these squares are as delicious as they are easy to make. Ready in just 15 minutes of prep and cook time, they’re a wholesome dessert or snack option made with simple pantry staples like coconut oil and vanilla extract. Perfect for meal prepping, they can be stored in the fridge for up to a week, making them an effortless go-to for plant-based indulgence. Whether you’re satisfying a sweet tooth or preparing snacks for the week, these vegan rice krispies treats are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups crispy rice cereal
  • 1 cup creamy peanut butter
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1 cup dark chocolate chips (vegan)
  • 1 tablespoon coconut oil (for chocolate topping)
  • 0.5 teaspoon sea salt (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Line an 8x8 inch baking dish with parchment paper, leaving excess parchment hanging over the edges for easy removal later.

2

In a large mixing bowl, add the crispy rice cereal and set aside.

3

In a medium saucepan over low heat, combine the peanut butter, maple syrup, and coconut oil. Stir continuously until the mixture is smooth and well combined, about 2-3 minutes.

4

Remove the saucepan from heat and stir in the vanilla extract.

5

Pour the peanut butter mixture over the crispy rice cereal and gently mix until all the cereal is evenly coated.

6

Transfer the mixture to the prepared baking dish. Use a spatula or your hands (lightly greased or dampened to prevent sticking) to press the mixture firmly and evenly into the dish.

7

In a microwave-safe bowl, combine the dark chocolate chips and the tablespoon of coconut oil. Heat in 20-second intervals, stirring after each interval, until the chocolate is fully melted and smooth.

8

Pour the melted chocolate evenly over the pressed cereal mixture, spreading it with a spatula to create a smooth layer.

9

Optionally, sprinkle with sea salt for a sweet and salty finish.

10

Place the baking dish in the refrigerator for 1-2 hours, or until the squares have set and the chocolate topping has hardened.

11

Once set, use the parchment paper to lift the entire block out of the dish. Place it on a cutting board and cut into 12 squares.

12

Store the squares in an airtight container in the refrigerator for up to one week. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
7.5g
protein
37.7g
carbs
17.6g
fat

Nutrition Facts

1 serving (66.8g)
Calories
330
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 329 mg 14%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 2.6 g 9%
Total Sugars 13.3 g
Protein 7.5 g 15%
Vitamin D 0.8 mcg 4%
Calcium 23 mg 2%
Iron 7.4 mg 41%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
8.9%%
46.7%%
Fat: 1902 cal (46.7%%)
Protein: 360 cal (8.9%%)
Carbs: 1809 cal (44.4%%)