Good for You Crispy Treats Rice Krispy Bars
Indulge in a guilt-free treat with these "Good for You Crispy Treats Rice Krispy Bars," a wholesome twist on the classic snack. Made with crispy rice cereal, creamy almond butter, and naturally sweetened with honey or maple syrup, these no-bake bars are packed with flavor and an optional superfood boost from chia seeds. For a decadent touch, drizzle or spread melted dark chocolate on top, creating an irresistible balance of crunch and sweetness. Ready in just 20 minutes, these easy, gluten-free bars make the perfect snack for kids and adults alike, whether you’re satisfying a sweet tooth or fueling up on the go. With simple, pantry-friendly ingredients and customizable options, this recipe is as versatile as it is delicious!
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Recipe Information
Ingredients
- 6 cups crispy rice cereal
- 1 cup almond butter (or peanut butter)
- 1 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds (optional)
- 1 cup dark chocolate chips (optional)
- 1 teaspoon coconut oil (optional for melting chocolate)
Instructions
Line a 9x13-inch baking pan with parchment paper or lightly grease it with a non-stick spray.
In a medium saucepan over low heat, combine the almond butter and honey. Stir continuously until the mixture is smooth and well combined, about 3-4 minutes.
Remove the saucepan from heat and stir in the vanilla extract.
In a large mixing bowl, add the crispy rice cereal and chia seeds (if using). Pour the almond butter mixture over the cereal and mix with a spatula until evenly coated.
Transfer the mixture to the prepared baking pan. Use the back of a spoon or spatula to press the mixture firmly and evenly into the pan.
If using dark chocolate chips, melt them with the coconut oil in a microwave-safe bowl in 20-second intervals, stirring after each, until smooth. Drizzle or spread the melted chocolate over the top of the bars.
Allow the bars to cool and set at room temperature for 1 hour, or place them in the refrigerator for 20-30 minutes to speed up the process.
Once set, cut into 12 equal-sized bars using a sharp knife. Serve immediately or store in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
6612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.5 g | 281% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4576 mg | 199% | |
| Total Carbohydrate | 1081.9 g | 393% | |
| Dietary Fiber | 47.8 g | 171% | |
| Total Sugars | 399.5 g | ||
| Protein | 122.7 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 932 mg | 72% | |
| Iron | 113.6 mg | 631% | |
| Potassium | 3790 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
