Nutrition Facts for Vegan oven baked potatoes

Vegan Oven Baked Potatoes

Image of Vegan Oven Baked Potatoes
Nutriscore Rating: 77/100

Discover the irresistible simplicity of Vegan Oven Baked Potatoes—perfectly seasoned and roasted to golden, crispy perfection. This plant-based recipe transforms humble Russet potatoes into a hearty, flavor-packed side or main dish. Coated in a savory blend of olive oil, garlic powder, onion powder, and paprika, and baked until beautifully tender, each potato bursts with mouthwatering texture and warmth. Finished with dollops of vegan sour cream, sprinkled with fresh parsley and green onions, these potatoes are a comfort food delight that’s entirely dairy-free, gluten-free, and naturally vegan. With minimal prep time and easy-to-follow instructions, this recipe is a must-try for busy weeknights or special vegan gatherings. Perfect for anyone craving a wholesome yet indulgent treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Chopped fresh parsley
  • 4 tablespoons Vegan sour cream
  • 2 tablespoons Chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the Russet potatoes thoroughly to remove any dirt. Pat dry with a clean kitchen towel.

3

Using a fork, pierce each potato several times on all sides to allow steam to escape during baking.

4

In a small bowl, mix olive oil, salt, pepper, garlic powder, onion powder, and paprika.

5

Brush each potato with the seasoned olive oil mixture, ensuring they are well coated.

6

Place the potatoes directly on the middle oven rack with a baking sheet on the lower rack to catch any drips.

7

Bake the potatoes for 60 minutes, or until the skins are crispy and the insides are tender. Check for doneness by inserting a fork into the center of the potatoes.

8

Once baked, remove from the oven and allow the potatoes to cool slightly, about 5 minutes.

9

Slice each potato open lengthwise and gently fluff the inside with a fork.

10

Top each potato with a tablespoon of vegan sour cream, chopped green onions, and fresh parsley.

11

Serve immediately and enjoy your vegan oven-baked potatoes!

Cooking Tip: Take your time with each step for the best results!
1067
cal
23.3g
protein
160.9g
carbs
38.4g
fat

Nutrition Facts

1 serving (813.4g)
Calories
1067
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2711 mg 118%
Total Carbohydrate 160.9 g 59%
Dietary Fiber 13.7 g 49%
Total Sugars 8.5 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 10.4 mg 58%
Potassium 4144 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
8.6%%
31.9%%
Fat: 345 cal (31.9%%)
Protein: 93 cal (8.6%%)
Carbs: 643 cal (59.5%%)