Nutrition Facts for Vegan mozzarella sticks

Vegan Mozzarella Sticks

Image of Vegan Mozzarella Sticks
Nutriscore Rating: 54/100

Indulge in the ultimate comfort food with these Vegan Mozzarella Sticks, a plant-based twist on the classic appetizer! Featuring a gooey vegan mozzarella cheese center and a perfectly crispy, golden-brown coating, these sticks are brimming with flavor thanks to a seasoned breadcrumb mixture infused with nutritional yeast, garlic powder, and Italian herbs. The easy three-step breading process, combined with a quick freeze and bake, ensures every stick emerges irresistibly crunchy while keeping the center creamy and melty. Perfect for parties, game nights, or a fun snack, these sticks pair beautifully with marinara sauce or your favorite dip. Ready in under 40 minutes, they’re a delightful treat for vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 block (approximately 8 ounces) Vegan mozzarella cheese block
  • 0.5 cup All-purpose flour
  • 0.75 cup Unsweetened almond milk
  • 0.25 cup Chickpea flour
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian herbs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 as needed Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the vegan mozzarella cheese block into stick shapes, roughly 3 inches long and 1/2 inch thick.

2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the almond milk and chickpea flour to create a batter. In the third bowl, mix the panko breadcrumbs, nutritional yeast, garlic powder, Italian herbs, salt, and black pepper.

3

Dip each mozzarella stick first into the flour, coating all sides. Shake off any excess flour.

4

Next, dip the flour-coated stick into the almond milk mixture, letting excess drip off.

5

Finally, roll the stick in the breadcrumb mixture, pressing gently to ensure that the breadcrumbs adhere to all sides. Place each coated mozzarella stick on a baking sheet lined with parchment paper.

6

Once all the mozzarella sticks are coated, place the baking sheet in the freezer for about 10 minutes to firm up.

7

Preheat your oven to 425Β°F (220Β°C).

8

Remove the mozzarella sticks from the freezer and spray them lightly with olive oil on all sides.

9

Bake in the preheated oven for 12-15 minutes, until the coating is golden brown and crispy. Turn the sticks halfway through for even baking.

10

Allow to cool slightly before serving. Enjoy these mozzarella sticks warm with your favorite dipping sauce, like marinara.

⚑
Cooking Tip: Take your time with each step for the best results!
1187
cal
36.2g
protein
119.5g
carbs
55.7g
fat

Nutrition Facts

1 serving (568.5g)
Calories
1187
% Daily Value*
Total Fat 55.7 g 71%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3282 mg 143%
Total Carbohydrate 119.5 g 43%
Dietary Fiber 9.6 g 34%
Total Sugars 7.1 g
Protein 36.2 g 72%
Vitamin D 1.6 mcg 8%
Calcium 450 mg 35%
Iron 9.1 mg 51%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
12.9%%
44.6%%
Fat: 501 cal (44.6%%)
Protein: 144 cal (12.9%%)
Carbs: 478 cal (42.5%%)