Vegan Chickpea Crackers
Transform your snacking game with these crispy, flavorful Vegan Chickpea Crackers! Made with nutrient-packed chickpea flour and a touch of nutritional yeast for a cheesy, umami boost, these gluten-free crackers are seasoned with aromatic dried herbs, garlic, and onion powder for an irresistible taste. The simple, plant-based dough comes together in just minutes and is baked to perfection for a crunchy, wholesome snack that’s perfect for dipping, pairing with soups, or enjoying on its own. With only 15 minutes of prep time and pantry-friendly ingredients like olive oil and water, these healthy crackers are as convenient as they are delicious. Easy to make, completely vegan, and ideal for storing, these homemade crackers will become a go-to favorite for guilt-free snacking!
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Recipe Information
Ingredients
- 120 grams Chickpea flour
- 15 grams Nutritional yeast
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Dried herbs (oregano, thyme, or rosemary)
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 60 milliliters Water
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the chickpea flour, nutritional yeast, garlic powder, onion powder, dried herbs, and salt.
Add the olive oil and water to the dry ingredients, and mix until a smooth dough forms. The dough should be slightly sticky but manageable.
Place the dough between two sheets of parchment paper. Roll it out evenly to about 2-3 mm thickness.
Carefully remove the top layer of parchment paper and use a knife or pizza cutter to slice the dough into cracker-sized squares or rectangles.
Transfer the parchment paper with the cut dough onto the prepared baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the crackers are lightly golden and crisp. Keep an eye on them to prevent burning.
Remove the baking sheet from the oven and allow the crackers to cool completely before breaking them apart.
Store the crackers in an airtight container for up to one week and enjoy them as a healthy snack or with your favorite dip!
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 13.0 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
