High-Protein Flatbread
Elevate your snack game with this High-Protein Flatbread recipe, a wholesome and versatile option that’s perfect for active lifestyles and healthy eating. Made with nutrient-rich chickpea flour and creamy Greek yogurt, this flatbread boasts a protein-packed profile that’s also gluten-free. Fresh herbs like parsley or basil bring a burst of flavor, while olive oil adds a touch of richness. It’s quick and easy to prepare, requiring just 15 minutes of prep and 10 minutes of cooking, making it an ideal choice for busy weeknights or meal-prep sessions. Serve these golden-browned flatbreads warm with your favorite dips, or use them as wraps for a nutritious lunch. Whether you're fueling up post-workout or looking for a healthy snack, this high-protein recipe is sure to satisfy!
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Warm water
- 1 tablespoon Olive oil
- 2 tablespoons Chopped fresh herbs (e.g., parsley, basil)
Instructions
In a large mixing bowl, combine chickpea flour, baking powder, and salt. Mix these dry ingredients until well incorporated.
Add the plain Greek yogurt and warm water to the dry ingredients. Stir the mixture together until it forms a sticky dough.
Drizzle olive oil over the dough and add the chopped fresh herbs. Knead the dough gently within the bowl, folding in the herbs until evenly distributed.
Lightly flour a clean surface and turn the dough out onto it. Divide the dough into four equal pieces.
Preheat a non-stick skillet over medium heat.
Roll each piece of dough into a circle, about 1/4 inch thick.
Place one of the flatbreads in the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown spots appear.
Remove the cooked flatbread from the skillet and repeat the process with the remaining dough pieces.
Serve the protein flatbread warm or at room temperature, with your choice of dips or as a sandwich wrap.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1639 mg | 71% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 18.2 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1360 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
