Vegan Middle Eastern Fattoush Salad
Experience the vibrant flavors of the Middle East with this Vegan Fattoush Salad, a refreshing and colorful dish brimming with wholesome ingredients and zesty aromas. Crisp romaine lettuce, juicy tomatoes, crunchy cucumber, and peppery radishes form the salad's base, complemented by fresh parsley and mint for layers of herbal complexity. Tossed with a tangy homemade dressing of lemon juice, olive oil, garlic, and sumac—a signature spice of Middle Eastern cuisine—this salad truly stands out. What makes it irresistible is the addition of golden, oven-toasted pita pieces that provide a satisfying crunch with every bite. Ready in just 30 minutes, this vegan-friendly recipe serves as a nutritious main or a lively side dish. Perfect for anyone seeking a light, flavorful, and plant-based meal inspired by traditional Middle Eastern cooking!
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Recipe Information
Ingredients
- 2 pieces Pita bread
- 3 tablespoons Olive oil
- 1 head Romaine lettuce
- 1 large Cucumber
- 2 medium Tomatoes
- 5 small Radishes
- 3 stalks Green onions
- 0.5 bunch Flat-leaf parsley
- 0.25 cup Fresh mint leaves
- 0.25 cup Lemon juice
- 1 clove Garlic clove
- 1 teaspoon Sumac
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Cut the pita breads into small triangles or strips and place them on a baking sheet.
Drizzle 1 tablespoon of olive oil over the pita pieces, tossing to coat them evenly.
Bake in the preheated oven for 8-10 minutes, or until they are golden brown and crispy. Set aside to cool.
While the pita is baking, wash and dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.
Peel the cucumber, if desired, and slice it into thin half-moons. Add to the salad bowl.
Chop the tomatoes into small wedges and thinly slice the radishes. Add both to the bowl.
Finely chop the green onions, parsley, and mint leaves, then add them to the salad.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic clove, sumac, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Add the crispy pita pieces just before serving, and give the salad one final toss.
Serve immediately as a fresh and vibrant accompaniment to your meal.
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 129.1 g | 47% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 30.5 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 3542 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
