Lebanese Fattoush Salad with Grilled Chicken
Elevate your salad game with this vibrant Lebanese Fattoush Salad with Grilled Chicken—a healthy, flavor-packed meal perfect for lunch or dinner. This Middle Eastern-inspired recipe combines crisp romaine lettuce, juicy cucumbers, ripe tomatoes, tangy red onion, and peppery radishes with a refreshing mix of parsley and mint. Tossed in a zesty lemon-sumac dressing, the salad comes to life with the addition of crunchy, golden grilled pita chips. Topped with tender, smoky grilled chicken marinated in aromatic spices like cumin, paprika, and oregano, this dish is as nutritious as it is satisfying. Perfect for warm-weather meals or gatherings, this one-bowl wonder is a delicious way to savor fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 6 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Dried oregano
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 pieces Pita bread
- 1 head Romaine lettuce
- 2 small Cucumbers
- 3 medium Tomatoes
- 4 pieces Red radishes
- 1 small Red onion
- 0.5 cup Flat-leaf parsley
- 0.25 cup Fresh mint leaves
- 3 tablespoons Lemon juice
- 1 teaspoon Sumac
Instructions
Marinate the chicken: In a small bowl, combine 2 tablespoons of olive oil, minced garlic, cumin, paprika, oregano, 0.5 teaspoon of salt, and black pepper. Coat the chicken breasts evenly with this marinade and set aside for 15 minutes while you prepare the salad.
Preheat a grill or grill pan to medium-high heat. Cook the chicken breasts for 6-7 minutes per side, or until fully cooked through. Remove from the grill and let rest for 5 minutes before slicing thinly.
Prepare the pita: Brush the pita breads lightly with 1 tablespoon of olive oil on both sides. Grill or toast until golden and crispy, then break into bite-sized pieces and set aside.
Wash and chop vegetables: Roughly chop the romaine lettuce, dice the cucumbers and tomatoes, thinly slice the radishes and red onion, and finely chop the parsley and mint leaves.
Assemble the salad: In a large salad bowl, combine the lettuce, cucumbers, tomatoes, radishes, red onion, parsley, and mint. Add the crispy pita pieces.
Prepare the dressing: In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, sumac, and 1 teaspoon of salt.
Pour the dressing over the salad and toss well to distribute evenly.
Add sliced grilled chicken on top of the salad and serve immediately for a fresh and satisfying meal.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 978 mg | 43% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.6 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 169 mg | 13% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
