Lebanese Fattoush Salad My Way
Elevate your salad game with "Lebanese Fattoush Salad My Way," a vibrant and refreshing Middle Eastern-inspired dish that's bursting with bold flavors and wholesome crunch. This recipe combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty radishes, all brought to life with a tangy dressing made from sumac, pomegranate molasses, and fresh lemon juice. Topped with golden, oven-toasted pita chips, this salad is the perfect balance of texture and taste. Fresh parsley and fragrant mint add a delightful herbal note, making this dish a standout for any occasion. Ready in just 25 minutes, this healthy, crowd-pleasing salad is ideal for lunch, dinner, or as a colorful side to your favorite Lebanese dishes. Try it today for a taste of the Mediterranean in every bite!
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Recipe Information
Ingredients
- 2 pieces Pita bread
- 3 tablespoons Olive oil
- 1 head Romaine lettuce
- 1 medium Cucumber
- 2 medium Tomatoes
- 5 pieces Red radishes
- 3 stalks Green onions
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 teaspoons Sumac
- 1 tablespoon Pomegranate molasses
- 2 tablespoons Lemon juice
- 1 minced Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat the oven to 375°F (190°C).
Cut the pita bread into small bite-sized pieces. Toss them with 2 tablespoons of olive oil and a pinch of salt.
Spread the pita pieces on a baking sheet and bake for 5-7 minutes, or until golden and crispy. Set aside to cool.
Wash and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.
Slice the cucumber into thin half-moons, dice the tomatoes, slice the radishes into thin rounds, and finely slice the green onions. Add them to the salad bowl.
Chop the parsley and mint leaves finely and mix them with the other vegetables in the bowl.
In a small bowl, whisk together 1 tablespoon of olive oil, sumac, pomegranate molasses, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to coat all the vegetables with the zesty flavors.
Add the crispy pita chips on top just before serving to keep them crunchy.
Serve immediately and enjoy this refreshing Lebanese Fattoush Salad!
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1908 mg | 83% | |
| Total Carbohydrate | 142.0 g | 52% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 47.9 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3204 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
