Nutrition Facts for Vegan mee pok

Vegan Mee Pok

Image of Vegan Mee Pok
Nutriscore Rating: 70/100

Savor the tantalizing flavors of **Vegan Mee Pok**, a plant-based twist on the beloved Southeast Asian noodle dish. This recipe features the signature Mee Pok noodles, perfectly paired with crispy golden tofu, earthy shiitake mushrooms, and a savory umami-rich broth made with soy sauce, dark soy sauce, and a hint of sesame oil. Brightened with fresh bean sprouts, spring onions, and a squeeze of lime, this aromatic and wholesome noodle bowl is as comforting as it is vibrant. Ready in just 35 minutes, it’s a quick, satisfying option for lunch or dinner, packed with bold flavors and textures. Perfect for vegans and noodle lovers alike, this recipe is sure to become a weekly staple!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 grams Mee Pok noodles
  • 200 grams Extra firm tofu
  • 150 grams Shiitake mushrooms
  • 4 tablespoons Soy sauce
  • 2 tablespoons Dark soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sugar
  • 4 pieces Garlic cloves
  • 500 milliliters Vegetable broth
  • 3 pieces Spring onions
  • 100 grams Bean sprouts
  • 1 teaspoon Chili paste
  • 1 piece Lime
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Press the tofu to remove excess moisture and then dice it into small cubes.

2

Slice the shiitake mushrooms and set aside.

3

Mince the garlic cloves and chop the spring onions finely.

4

In a large pot, bring water to a boil and cook the Mee Pok noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process.

5

In a pan, heat 1 tablespoon of sesame oil over medium heat. Add the diced tofu and cook until golden brown on all sides. Remove from the pan and set aside.

6

In the same pan, add another tablespoon of sesame oil and sautΓ© the sliced mushrooms until they are browned and fragrant.

7

Add the minced garlic and half of the spring onions, sautΓ©ing for another minute until the garlic is aromatic.

8

Pour the vegetable broth into the pan, bringing it to a simmer. Add the soy sauce, dark soy sauce, rice vinegar, sugar, and salt. Stir well to combine.

9

Add the chili paste to the broth for heat and mix thoroughly.

10

Place the Mee Pok noodles into serving bowls. Pour the cooked broth with mushrooms over the noodles.

11

Top each bowl with the crispy tofu, remaining spring onions, and bean sprouts.

12

Serve with a wedge of lime on the side for added freshness and zest.

⚑
Cooking Tip: Take your time with each step for the best results!
1759
cal
81.2g
protein
205.5g
carbs
71.1g
fat

Nutrition Facts

1 serving (1632.0g)
Calories
1759
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 13.4 g
Cholesterol 0 mg 0%
Sodium 8619 mg 375%
Total Carbohydrate 205.5 g 75%
Dietary Fiber 24.3 g 87%
Total Sugars 36.0 g
Protein 81.2 g 162%
Vitamin D 0.7 mcg 3%
Calcium 1640 mg 126%
Iron 18.0 mg 100%
Potassium 2755 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
18.2%%
35.8%%
Fat: 639 cal (35.8%%)
Protein: 324 cal (18.2%%)
Carbs: 822 cal (46.0%%)