Nutrition Facts for Vegan masala tea

Vegan Masala Tea

Image of Vegan Masala Tea
Nutriscore Rating: 73/100

Warm your soul with this delightful Vegan Masala Tea, a plant-based twist on the classic spiced chai! Bursting with the aromatic flavors of cinnamon, cardamom, cloves, ginger, and star anise, this comforting beverage is the epitome of cozy indulgence. Perfectly balanced with creamy oat or almond milk and sweetened with a touch of brown sugar or maple syrup, this tea is a dairy-free delight that's ideal for chilly mornings or a mid-afternoon treat. Simple to prepare in just 20 minutes, it’s as nourishing as it is flavorful, making it a must-try for tea lovers seeking bold, warming spices in every sip. Keyword-rich and SEO-friendly, this recipe ensures you won’t just enjoy the perfect vegan masala chai but will impress anyone lucky enough to join you for a cup!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Water
  • 2 tablespoons Black tea leaves
  • 1 piece Cinnamon stick
  • 4 pieces Green cardamom pods
  • 3 pieces Cloves
  • 1 inch piece Fresh ginger
  • 5 pieces Black peppercorns
  • 1 piece Star anise
  • 1 cup Vegan milk of choice (such as almond or oat milk)
  • 1 tablespoon Brown sugar or maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small pot, pour 2 cups of water and bring it to a boil over medium-high heat.

2

While the water is heating, lightly crush the cardamom pods, cloves, and black peppercorns using a mortar and pestle to release their flavors.

3

Once the water reaches a boil, add the black tea leaves, cinnamon stick, crushed cardamom pods, cloves, black peppercorns, and star anise to the pot.

4

Peel the ginger and cut it into thin slices, then add these to the pot as well.

5

Reduce the heat to low and let the mixture simmer for about 5 minutes until the tea is aromatic and infused with the spices.

6

Add the vegan milk of your choice to the pot and allow the tea to return to a gentle boil.

7

Once it begins to boil, add the brown sugar or maple syrup, stirring until dissolved.

8

Simmer the tea for an additional 5 minutes, allowing the flavors to meld together.

9

Strain the tea through a fine-mesh sieve into cups to remove the tea leaves and spices.

10

Serve hot and enjoy the comforting warmth of Vegan Masala Tea.

⚑
Cooking Tip: Take your time with each step for the best results!
141
cal
2.8g
protein
27.3g
carbs
4.4g
fat

Nutrition Facts

1 serving (768.0g)
Calories
141
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 208 mg 9%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 5.4 g 19%
Total Sugars 12.9 g
Protein 2.8 g 6%
Vitamin D 2.5 mcg 12%
Calcium 606 mg 47%
Iron 3.9 mg 22%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.2%%
7.0%%
24.8%%
Fat: 39 cal (24.8%%)
Protein: 11 cal (7.0%%)
Carbs: 109 cal (68.2%%)