Nutrition Facts for Chai tea from scratch

Chai Tea from Scratch

Image of Chai Tea from Scratch
Nutriscore Rating: 72/100

Experience the warmth and comforting aromas of India with this authentic chai tea from scratch, a delightful blend of freshly crushed spices and robust black tea. Infused with whole green cardamom pods, black peppercorns, cinnamon, star anise, cloves, and a hint of fresh ginger, this spiced tea is simmered to perfection for a bold and aromatic flavor profile. Creamy milk and a touch of sweetness balance the bold spices, creating a perfectly smooth and cozy beverage that’s miles beyond store-bought blends. Ready in just 20 minutes, this homemade chai tea recipe is ideal for chilly mornings or an afternoon pick-me-up. Serve it steaming hot and elevate your tea-time ritual with this easy, flavorful brew! Perfect for chai tea lovers who want to savor every sip of this classic drink made fresh at home.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups water
  • 4 whole green cardamom pods
  • 4 whole black peppercorns
  • 1 cinnamon stick
  • 1 star anise
  • 1 inch fresh ginger
  • 3 cloves
  • 2 tablespoons or tea bags black tea leaves or tea bags
  • 1 cup milk
  • 2 tablespoons sugar or sweetener of choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Step 1: Pour the 2 cups of water into a medium saucepan and place it over medium heat.

2

Step 2: Slightly crush the cardamom pods and peppercorns using a mortar and pestle to release their flavors.

3

Step 3: Add the cardamom, peppercorns, cinnamon stick, star anise, cloves, and sliced ginger to the water.

4

Step 4: Bring the water to a gentle boil and allow the spices to simmer for about 5 minutes to infuse their flavors.

5

Step 5: Reduce the heat to low and add the black tea leaves or tea bags to the saucepan. Let it steep for 2-3 minutes.

6

Step 6: Slowly pour in the milk and stir to combine. Increase the heat slightly and allow the mixture to come to a simmer.

7

Step 7: Add the sugar or your preferred sweetener to the chai and stir until dissolved. Taste and adjust sweetness if needed.

8

Step 8: Strain the chai through a fine-mesh sieve into your cups to remove the spices and tea leaves.

9

Step 9: Serve hot and enjoy your homemade chai tea!

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
11.6g
protein
59.2g
carbs
7.6g
fat

Nutrition Facts

1 serving (796.1g)
Calories
322
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 138 mg 6%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 8.9 g 32%
Total Sugars 37.8 g
Protein 11.6 g 23%
Vitamin D 2.7 mcg 13%
Calcium 508 mg 39%
Iron 4.7 mg 26%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
13.2%%
19.5%%
Fat: 68 cal (19.5%%)
Protein: 46 cal (13.2%%)
Carbs: 236 cal (67.3%%)