Nutrition Facts for Masala tea

Masala Tea

Image of Masala Tea
Nutriscore Rating: 73/100

Warm your soul with a steaming cup of Masala Tea, a cherished Indian beverage bursting with bold flavors and comforting aromas. This easy-to-make recipe combines a medley of fragrant spicesβ€”like crushed cardamom pods, grated ginger, cinnamon, and star aniseβ€”with robust black tea for a perfect blend of warmth and richness. Simmered with milk and sweetened to taste, this tea is an ideal pick-me-up on cool mornings or a soothing end to a long day. Ready in just 20 minutes, this aromatic chai is both a sensory delight and a vibrant cultural experience. Perfect for tea lovers seeking a spicy twist, Masala Tea is best enjoyed hot and shared with loved ones.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups water
  • 2 teaspoons or pieces black tea leaves or tea bags
  • 1 cup milk
  • 2 tablespoons sugar
  • 1 inch (grated) fresh ginger
  • 2 crushed green cardamom pods
  • 2 pieces cloves
  • 1 inch cinnamon stick
  • 4 crushed black peppercorns
  • 0.5 teaspoon fennel seeds
  • 1 piece star anise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the water, grated ginger, crushed cardamom pods, cloves, cinnamon stick, crushed black peppercorns, fennel seeds, and star anise.

2

Bring the mixture to a boil over medium heat and let it simmer for 5 minutes to allow the spices to release their flavor.

3

Add the black tea leaves or tea bags to the simmering spiced water and steep for 3 to 5 minutes depending on your preference for tea strength.

4

Pour in the milk and add the sugar, adjusting the sweetness according to your taste. Stir well.

5

Bring the mixture back to a gentle boil, then reduce the heat and let it simmer for another 3 minutes.

6

Strain the masala tea into cups using a fine mesh strainer to remove the tea leaves and spices.

7

Serve hot and enjoy this aromatic and delightful beverage.

⚑
Cooking Tip: Take your time with each step for the best results!
349
cal
12.3g
protein
65.3g
carbs
8.2g
fat

Nutrition Facts

1 serving (803.3g)
Calories
349
% Daily Value*
Total Fat 8.2 g 11%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 22 mg 7%
Sodium 132 mg 6%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 11.2 g 40%
Total Sugars 37.4 g
Protein 12.3 g 25%
Vitamin D 2.7 mcg 13%
Calcium 552 mg 42%
Iron 5.5 mg 31%
Potassium 975 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
12.8%%
19.2%%
Fat: 73 cal (19.2%%)
Protein: 49 cal (12.8%%)
Carbs: 261 cal (68.0%%)