Nutrition Facts for Masala tea
Blog Research API Download App

Masala Tea

Image of Masala Tea
Nutriscore Rating: 70/100

Warm your soul with a steaming cup of Masala Tea, a cherished Indian beverage bursting with bold flavors and comforting aromas. This easy-to-make recipe combines a medley of fragrant spicesโ€”like crushed cardamom pods, grated ginger, cinnamon, and star aniseโ€”with robust black tea for a perfect blend of warmth and richness. Simmered with milk and sweetened to taste, this tea is an ideal pick-me-up on cool mornings or a soothing end to a long day. Ready in just 20 minutes, this aromatic chai is both a sensory delight and a vibrant cultural experience. Perfect for tea lovers seeking a spicy twist, Masala Tea is best enjoyed hot and shared with loved ones.

๐Ÿ‹๏ธ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

โœ“ Complete Gym In A Bag
โœ“ Built For Durability
โœ“ $150+ Avg Order Value
Shop Ex Kit โ†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 cups water
  • 2 teaspoons or pieces black tea leaves or tea bags
  • 1 cup milk
  • 2 tablespoons sugar
  • 1 inch (grated) fresh ginger
  • 2 crushed green cardamom pods
  • 2 pieces cloves
  • 1 inch cinnamon stick
  • 4 crushed black peppercorns
  • 0.5 teaspoon fennel seeds
  • 1 piece star anise
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium saucepan, combine the water, grated ginger, crushed cardamom pods, cloves, cinnamon stick, crushed black peppercorns, fennel seeds, and star anise.

2

Bring the mixture to a boil over medium heat and let it simmer for 5 minutes to allow the spices to release their flavor.

3

Add the black tea leaves or tea bags to the simmering spiced water and steep for 3 to 5 minutes depending on your preference for tea strength.

4

Pour in the milk and add the sugar, adjusting the sweetness according to your taste. Stir well.

5

Bring the mixture back to a gentle boil, then reduce the heat and let it simmer for another 3 minutes.

6

Strain the masala tea into cups using a fine mesh strainer to remove the tea leaves and spices.

7

Serve hot and enjoy this aromatic and delightful beverage.

โšก
Cooking Tip: Take your time with each step for the best results!
143
cal
4.6g
protein
22.8g
carbs
4.2g
fat

Nutrition Facts

1 serving (386.2g)
Calories
143
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 66 mg 3%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 1.5 g 6%
Total Sugars 18.5 g
Protein 4.6 g 9%
Vitamin D 1.6 mcg 8%
Calcium 187 mg 14%
Iron 0.4 mg 2%
Potassium 227 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
12.1%%
26.3%%
Fat: 77 cal (26.3%%)
Protein: 35 cal (12.1%%)
Carbs: 181 cal (61.6%%)