Vegan Maple Brown Sugar Oatmeal
Start your morning on a cozy note with this **Vegan Maple Brown Sugar Oatmeal**—a warm, comforting breakfast packed with wholesome, plant-based ingredients. Featuring creamy almond milk, naturally sweet maple syrup, and a hint of cinnamon, this recipe balances rich flavors with simplicity. Ready in just 15 minutes, this quick and easy breakfast boasts heart-healthy rolled oats and optional toppings like chopped nuts and fresh fruits for added texture and nutrition. Perfect for busy mornings or lazy weekend brunches, this vegan oatmeal recipe is customizable to suit your taste and makes two servings of pure breakfast bliss. Keywords: vegan oatmeal, maple brown sugar oatmeal, plant-based breakfast, quick vegan recipes.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 2 tablespoons Maple syrup
- 1 tablespoon Brown sugar
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped nuts (optional)
- 0.5 cup Fresh fruits (optional)
Instructions
In a medium saucepan, combine rolled oats, almond milk, cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once it starts simmering, reduce the heat to low and let it cook for about 5-7 minutes, stirring frequently until the oats are tender and the mixture has thickened.
Stir in the maple syrup, brown sugar, and vanilla extract until well combined.
Remove the saucepan from heat and let the oatmeal sit for a minute to thicken further.
Divide the oatmeal into two bowls.
Top each serving with optional chopped nuts and fresh fruits, if desired.
Serve immediately while warm and enjoy your comforting meal.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 26.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 500 mg | 38% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
