Vegan Mango Shake
Treat yourself to a creamy, tropical delight with this Vegan Mango Shake—an irresistible blend of ripe mangoes, unsweetened almond milk, and a hint of maple syrup. This dairy-free, plant-based recipe is infused with the warm notes of vanilla and a touch of ground cardamom, giving it a delectable exotic twist. Perfectly chilled with ice cubes, it's the ultimate refreshing drink that takes just 10 minutes to prepare. Whether you're looking for a quick breakfast option, a midday pick-me-up, or a healthy dessert alternative, this two-serving mango shake is a guilt-free indulgence packed with natural sweetness and vibrant flavors. Garnish with fresh mango slices or a sprinkling of cardamom for an elegant finish to your tropical creation!
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Recipe Information
Ingredients
- 2 whole (medium-sized) ripe mangoes
- 1.5 cups unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 0.25 teaspoon ground cardamom
- 1 pinch pinch of salt
Instructions
Peel the ripe mangoes and remove the pit. Dice the mango flesh into small cubes.
In a blender, combine the diced mangoes, unsweetened almond milk, maple syrup, vanilla extract, ice cubes, ground cardamom, and a pinch of salt.
Blend the mixture on high speed until smooth and creamy. If the shake is too thick for your liking, add additional almond milk, one tablespoon at a time, until desired consistency is reached.
Taste and adjust the sweetness if needed by adding more maple syrup.
Pour the vegan mango shake into glasses and serve immediately, garnished with a slice of mango or a sprinkle of ground cardamom, if desired.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 105.0 g | 38% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 96.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 690 mg | 53% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
