Quick Breakfast Chai Shake
Start your mornings with the cozy flavors of a Quick Breakfast Chai Shake, a creamy, nutrient-packed smoothie that pairs the warming spices of chai tea with wholesome ingredients for an instantly energizing start! This 5-minute recipe combines brewed and cooled chai tea, unsweetened almond milk, a frozen banana, and rolled oats for a filling and fiber-rich base. Almond butter adds a velvety texture, while maple syrup delivers a touch of natural sweetness. Infused with fragrant cinnamon, ginger, and cardamom, this shake brings all the comforting notes of your favorite chai latte into a refreshing drink. Perfect for busy mornings, it's vegan, dairy-free, and customizable to taste. Enjoy it as-is or garnish with a drizzle of almond butter for an extra indulgence.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Brewed chai tea (cooled)
- 0.5 cup Unsweetened almond milk
- 1 large Ripe banana (frozen is best)
- 0.25 cup Rolled oats
- 1 tablespoon Almond butter
- 1 tablespoon Maple syrup (or your preferred sweetener)
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Ground cardamom
- 3 pieces Ice cubes (optional)
Instructions
Step 1: Brew a strong cup of chai tea using your favorite chai tea bag or loose-leaf chai blend and allow it to cool completely.
Step 2: In a blender, combine the cooled chai tea, almond milk, frozen banana, rolled oats, almond butter, maple syrup, cinnamon, ginger, cardamom, and ice cubes (if using).
Step 3: Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 4: Taste the shake and adjust sweetness, adding more maple syrup if desired.
Step 5: Pour the shake into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a drizzle of almond butter.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 26.1 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 313 mg | 24% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
