Nutrition Facts for Vegan karak tea
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Vegan Karak Tea

Image of Vegan Karak Tea
Nutriscore Rating: 68/100

Indulge in the rich and aromatic flavors of Vegan Karak Tea, a plant-based twist on the traditional Middle Eastern spiced tea. This delicately spiced beverage is crafted with robust black tea leaves, fragrant cardamom pods, a hint of cinnamon, and the warming zest of ground ginger. Sweetened with vegan condensed milk and a touch of sugar, this comforting drink boasts a creamy texture without the use of dairy. A splash of vanilla extract rounds out the flavor profile, creating a perfect balance of sweetness and spice. Ready in just 20 minutes, this delightful tea is ideal for cozy evenings or as a flavorful accompaniment to dessert. Whether you're vegan or simply exploring dairy-free beverages, this recipe will transport your taste buds to the bustling streets of the Middle East.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 ml water
  • 2 tbsp or bags black tea leaves (loose or bags)
  • 4 pods cardamom pods
  • 1 stick cinnamon stick
  • 0.5 tsp ground ginger
  • 4 tbsp vegan condensed milk
  • 2 tbsp sugar
  • 0.5 tsp vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by crushing the cardamom pods slightly with the back of a spoon to release their flavor.

2

In a saucepan, bring 500 ml of water to a gentle boil over medium heat.

3

Add the black tea, cardamom pods, cinnamon stick, and ground ginger to the boiling water.

4

Reduce the heat to low and let the mixture simmer gently for about 5 minutes to allow the flavors to infuse.

5

Add the vegan condensed milk and sugar. Stir the mixture well until the sugar is fully dissolved.

6

Continue to simmer the tea on low heat for an additional 5 minutes, allowing it to thicken slightly.

7

Remove the saucepan from heat and add the vanilla extract. Stir well to incorporate the flavor.

8

Strain the tea into cups to remove the tea leaves, spices, and any undissolved solids.

9

Serve the Vegan Karak Tea hot, and enjoy the comforting blend of spices and sweetness.

Cooking Tip: Take your time with each step for the best results!
147
cal
0.9g
protein
30.5g
carbs
2.4g
fat

Nutrition Facts

1 serving (302.1g)
Calories
147
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 26.3 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 0.6 mg 3%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.1%%
2.8%%
15.1%%
Fat: 45 cal (15.1%%)
Protein: 8 cal (2.8%%)
Carbs: 244 cal (82.1%%)