Vegan Italian Wrap
Indulge in a quick and flavorful lunch with this Vegan Italian Wrap, a vibrant medley of fresh Mediterranean-inspired ingredients that will delight vegans and non-vegans alike. Packed with crunchy zucchini, red bell pepper, tender artichoke hearts, and juicy cherry tomatoes, this wrap bursts with the bold flavors of vegan pesto and a drizzle of balsamic glaze. Whole wheat wraps provide the perfect base, while baby spinach adds a nutritious touch. Kalamata olives and red onion slices complement the savory profile, creating a satisfying handheld meal that’s ready in just 15 minutes. Perfect for meal prep or an on-the-go bite, this recipe is a beautiful balance of taste, texture, and ease. Try this no-cook Vegan Italian Wrap today for a wholesome, plant-based delight!
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Recipe Information
Ingredients
- 4 pieces Large whole wheat wraps
- 1 medium Red bell pepper, thinly sliced
- 1 medium Zucchini, thinly sliced
- 0.5 medium Red onion, thinly sliced
- 0.5 cup Vegan pesto
- 1 cup Cherry tomatoes, halved
- 0.5 cup Kalamata olives, sliced
- 2 cups Baby spinach
- 1 cup Canned artichoke hearts, quartered
- 2 tablespoons Balsamic glaze
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay out one whole wheat wrap on a clean surface.
Spread about 2 tablespoons of vegan pesto evenly over the surface of the wrap.
Layer a handful of baby spinach leaves over the pesto.
Place an even distribution of red bell pepper slices, zucchini slices, and red onion slices on top of the spinach.
Add a row of halved cherry tomatoes and some sliced kalamata olives.
Sprinkle quartered artichoke hearts evenly across the wrap.
Drizzle about 1/2 tablespoon of balsamic glaze over the vegetables.
Season with a pinch of salt and a dash of black pepper.
Roll up the wrap tightly, tucking in the sides as you go to encase the filling.
Repeat the process for the remaining wraps.
Slice each wrap in half diagonally, and serve immediately. Enjoy your refreshing Vegan Italian Wrap!
Nutrition Facts
Calories |
1827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6532 mg | 284% | |
| Total Carbohydrate | 235.5 g | 86% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 47.6 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 654 mg | 50% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2418 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
