Nutrition Facts for Vegan honey nut cornflakes

Vegan Honey Nut Cornflakes

Image of Vegan Honey Nut Cornflakes
Nutriscore Rating: 60/100

Indulge in the sweet and crispy delight of Vegan Honey Nut Cornflakes, a plant-based twist on your favorite breakfast classic. This easy recipe combines crunchy cornflakes with the rich flavor of chopped almonds and a luscious homemade sauce made from maple syrup, natural peanut butter, and coconut oil. Infused with a touch of vanilla and a hint of salt, this oven-baked treat delivers irresistible golden clusters perfect for breakfast or snacking. Ready in just 25 minutes, it's a quick and wholesome option for vegans and non-vegans alike. Pair it with unsweetened almond milk for a creamy finish or enjoy it straight from the jar as a grab-and-go snack. Packed with flavor and free of animal products, this recipe is your new breakfast obsession! Ideal for those seeking dairy-free, nutty, and gluten-friendly options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Cornflakes
  • 1 cup Unsweetened almond milk
  • 1/3 cup Maple syrup
  • 1/4 cup Natural peanut butter
  • 1 teaspoon Vanilla extract
  • 1/2 cup Chopped almonds
  • 1/4 teaspoon Salt
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a small saucepan over low heat, combine the maple syrup, natural peanut butter, and coconut oil.

3

Stir continuously until the mixture is smooth and well-combined. Remove from heat and stir in the vanilla extract and salt.

4

In a large mixing bowl, combine the cornflakes and chopped almonds.

5

Pour the maple syrup mixture over the cornflakes and almonds, and gently toss until the cornflakes are thoroughly coated.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for about 15 minutes, stirring halfway through to ensure even baking.

8

Remove from the oven and allow it to cool completely on the baking sheet, which will help it crisp up.

9

Once the cornflakes are cooled, serve them with unsweetened almond milk or store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2000
cal
49.8g
protein
209.2g
carbs
116.6g
fat

Nutrition Facts

1 serving (654.8g)
Calories
2000
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 2057 mg 89%
Total Carbohydrate 209.2 g 76%
Dietary Fiber 19.4 g 69%
Total Sugars 90.5 g
Protein 49.8 g 100%
Vitamin D 12.2 mcg 61%
Calcium 699 mg 54%
Iron 38.3 mg 213%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
9.6%%
50.3%%
Fat: 1049 cal (50.3%%)
Protein: 199 cal (9.6%%)
Carbs: 836 cal (40.1%%)