Nutrition Facts for Vegan honey nut cornflakes
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Vegan Honey Nut Cornflakes

Image of Vegan Honey Nut Cornflakes
Nutriscore Rating: 63/100

Indulge in the sweet and crispy delight of Vegan Honey Nut Cornflakes, a plant-based twist on your favorite breakfast classic. This easy recipe combines crunchy cornflakes with the rich flavor of chopped almonds and a luscious homemade sauce made from maple syrup, natural peanut butter, and coconut oil. Infused with a touch of vanilla and a hint of salt, this oven-baked treat delivers irresistible golden clusters perfect for breakfast or snacking. Ready in just 25 minutes, it's a quick and wholesome option for vegans and non-vegans alike. Pair it with unsweetened almond milk for a creamy finish or enjoy it straight from the jar as a grab-and-go snack. Packed with flavor and free of animal products, this recipe is your new breakfast obsession! Ideal for those seeking dairy-free, nutty, and gluten-friendly options.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Cornflakes
  • 1 cup Unsweetened almond milk
  • 1/3 cup Maple syrup
  • 1/4 cup Natural peanut butter
  • 1 teaspoon Vanilla extract
  • 1/2 cup Chopped almonds
  • 1/4 teaspoon Salt
  • 2 tablespoons Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2

In a small saucepan over low heat, combine the maple syrup, natural peanut butter, and coconut oil.

3

Stir continuously until the mixture is smooth and well-combined. Remove from heat and stir in the vanilla extract and salt.

4

In a large mixing bowl, combine the cornflakes and chopped almonds.

5

Pour the maple syrup mixture over the cornflakes and almonds, and gently toss until the cornflakes are thoroughly coated.

6

Spread the mixture evenly onto the prepared baking sheet.

7

Bake in the preheated oven for about 15 minutes, stirring halfway through to ensure even baking.

8

Remove from the oven and allow it to cool completely on the baking sheet, which will help it crisp up.

9

Once the cornflakes are cooled, serve them with unsweetened almond milk or store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
522
cal
12.0g
protein
81.8g
carbs
19.7g
fat

Nutrition Facts

1 serving (168.7g)
Calories
522
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 644 mg 28%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 5.2 g 19%
Total Sugars 19.6 g
Protein 12.0 g 24%
Vitamin D 3.1 mcg 15%
Calcium 124 mg 10%
Iron 22.6 mg 126%
Potassium 267 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
8.6%%
32.1%%
Fat: 1064 cal (32.1%%)
Protein: 286 cal (8.6%%)
Carbs: 1965 cal (59.3%%)