100 Calorie No Bake Whey Protein Bar Cookies
Indulge in a guilt-free treat with these 100 Calorie No Bake Whey Protein Bar Cookies—perfect for a quick snack, post-workout fuel, or a sweet yet healthy dessert! Packed with wholesome ingredients like vanilla whey protein powder, rolled oats, and creamy natural peanut butter, these no-bake cookies are rich in protein and fiber to keep you satisfied. Sweetened naturally with honey or maple syrup and enhanced with a touch of vanilla extract, they’re quick to prepare with just 10 minutes of effort and zero oven time. Optional dark chocolate chips add a decadent twist to each bite, making these chewy delights as delicious as they are nutritious. Ideal for meal prep, simply store them in the fridge or freezer for a grab-and-go snack that fits seamlessly into your busy lifestyle!
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Recipe Information
Ingredients
- 120 grams Vanilla whey protein powder
- 90 grams Rolled oats
- 60 grams Natural peanut butter
- 60 grams Honey or maple syrup
- 60 milliliters Unsweetened almond milk
- 30 grams Dark chocolate chips (optional)
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a large mixing bowl, combine the whey protein powder, rolled oats, and a pinch of salt. Stir to distribute the dry ingredients evenly.
In a microwave-safe bowl, gently heat the peanut butter and honey (or maple syrup) in 15-second intervals, stirring in between until smooth and well combined. Be careful not to overheat.
Add the warmed peanut butter and honey mixture to the dry ingredients. Stir until partially combined.
Slowly add the almond milk and vanilla extract to the mixture. Stir until the dough comes together and is slightly sticky but manageable.
Fold in the dark chocolate chips, if using.
Using your hands, scoop out approximately 2 tablespoons of dough and roll it into a ball. Flatten slightly to form a cookie shape. Repeat for the remaining dough.
Line a tray or plate with parchment paper and place the shaped cookies on it. Refrigerate for at least 30 minutes to set.
Store the cookies in an airtight container in the fridge for up to one week or freeze for longer storage.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 7.3 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
