Nutrition Facts for Vegan homemade garlic flatbread

Vegan Homemade Garlic Flatbread

Image of Vegan Homemade Garlic Flatbread
Nutriscore Rating: 65/100

Elevate your bread game with this irresistible Vegan Homemade Garlic Flatbread recipe! Perfectly soft, warm, and bursting with the rich flavor of garlic and parsley, these flatbreads are a versatile addition to any meal. Made from simple ingredients like all-purpose flour, baking powder, and olive oil, this recipe is dairy-free and plant-based without sacrificing the buttery charm of traditional flatbread. Each piece is cooked to golden perfection on a stovetop and brushed with fresh garlic-infused olive oil for a fragrant finish. With only 20 minutes of prep and 10 minutes of cook time, these flatbreads are quick, easy, and ideal for dipping, wrapping, or devouring on their own. Enjoy the comforting aroma of garlicky goodness in this vegan flatbread that’s both crowd-pleasing and customizable for your favorite toppings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 1 teaspoon Garlic powder
  • 0.75 cups Warm water
  • 3 tablespoons Olive oil
  • 2 cloves Fresh garlic
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and garlic powder. Stir to combine the dry ingredients evenly.

2

Gradually add the warm water and 2 tablespoons of olive oil to the dry ingredients, mixing with a spoon until a shaggy dough forms.

3

Turn the dough out onto a floured surface and knead it for about 5-7 minutes, until it becomes smooth and elastic.

4

Cover the dough with a damp cloth and let it rest for 15 minutes at room temperature. This will help the dough relax and become easier to roll out.

5

While the dough is resting, mince the fresh garlic cloves and chop the fresh parsley. Combine them with the remaining 1 tablespoon of olive oil in a small bowl and set aside.

6

After resting, divide the dough into 4 equal parts. Roll each piece into a roughly 7-inch round, about 1/4 inch thick.

7

Preheat a skillet over medium-high heat. Once hot, add a rolled piece of dough to the pan (no need to oil the pan as long as it's non-stick or well-seasoned).

8

Cook the flatbread for 1-2 minutes on one side, until bubbles form and the bottom has light brown spots.

9

Flip the flatbread and cook the other side for another 1-2 minutes. Remove from the pan and brush with the garlic parsley olive oil mixture.

10

Repeat with the remaining dough pieces. Keep cooked flatbreads warm by covering them with a clean towel.

11

Serve warm as a side or use as a base for toppings of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1283
cal
25.9g
protein
192.1g
carbs
44.5g
fat

Nutrition Facts

1 serving (490.9g)
Calories
1283
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2090 mg 91%
Total Carbohydrate 192.1 g 70%
Dietary Fiber 7.2 g 26%
Total Sugars 0.7 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 12.0 mg 67%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
8.1%%
31.5%%
Fat: 400 cal (31.5%%)
Protein: 103 cal (8.1%%)
Carbs: 768 cal (60.4%%)