Vegan Homemade Chick-fil-A Cool Wrap
Indulge in a plant-based twist on a fast-food favorite with this Vegan Homemade Chick-fil-A Cool Wrap! Packed with crispy, golden tofu seasoned with smoked paprika and garlic powder, fresh mixed greens, vibrant shredded carrots, and crunchy red cabbage, this wrap is as satisfying as it is wholesome. The creamy avocado-cilantro dressing adds a bright, zesty flavor that takes this healthy wrap to the next level. Wrapped in nutrient-rich spinach tortillas and ready in just 30 minutes, this vegan recipe is perfect for meal prep, quick lunches, or a nutritious dinner. Whether you're craving a lighter version of the iconic Cool Wrap or looking for a delicious vegan meal idea, this homemade recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces large spinach tortillas
- 1 block firm tofu
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups mixed greens
- 1 cup shredded carrots
- 1 cup red cabbage, shredded
- 1 large avocado
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons water
Instructions
Drain and press the tofu to remove excess moisture. Cut into thin strips.
In a pan over medium heat, add olive oil. Once hot, add the tofu strips, smoked paprika, garlic powder, salt, and black pepper.
Cook the tofu until golden and slightly crispy, about 8-10 minutes, stirring occasionally. Set aside to cool.
In a blender, combine avocado, lime juice, cilantro, and water. Blend until smooth and creamy. Taste and adjust seasoning if necessary.
Lay out each spinach tortilla and spread a thin layer of the avocado dressing over the surface.
In the center of each tortilla, layer mixed greens, shredded carrots, and red cabbage.
Add a few strips of cooked tofu on top of the vegetables in each wrap.
Fold in the sides of each tortilla and then roll it up tightly from the bottom, securing with a toothpick if necessary.
Slice each wrap in half diagonally and serve with extra avocado dressing on the side.
Nutrition Facts
Calories |
1858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3232 mg | 141% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 39.4 g | 141% | |
| Total Sugars | 20.4 g | ||
| Protein | 75.8 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1189 mg | 91% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 3162 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
