Spicy Crisp Tofu on Mint Avocado Salad
Dive into the perfect balance of bold flavors and refreshing textures with this Spicy Crisp Tofu on Mint Avocado Salad. This vibrant recipe features golden, pan-fried tofu cubes coated in a smoky-spicy blend of paprika, cayenne, and garlic powder, delivering a satisfying crunch and a flavorful kick. Paired with a creamy avocado dressing infused with fresh lime juice and scattered over a bed of crisp mixed greens and aromatic mint, this dish is a feast for both the eyes and the palate. Ready in just 35 minutes, this plant-based recipe is ideal for a quick and wholesome dinner or a show-stopping lunch. Perfect for tofu lovers and those seeking a zesty twist on classic salad combinations, this protein-packed meal is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 3 tablespoons cornstarch
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 2 tablespoons soy sauce
- 4 tablespoons vegetable oil
- 2 whole ripe avocado
- 0.5 cups fresh mint leaves
- 4 cups mixed salad greens
- 1 whole lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Press the tofu: Remove excess water from the tofu by placing it between two plates and weighing it down with something heavy for 10-15 minutes. Once pressed, cut the tofu into 1-inch cubes.
Prepare the tofu coating: In a medium bowl, mix the cornstarch, paprika, cayenne pepper, garlic powder, and a pinch of salt together.
Coat the tofu: Dip the tofu cubes into the dry mixture, ensuring each piece is thoroughly and evenly coated.
Cook the tofu: Heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and fry for 3-4 minutes on each side, or until golden and crispy. Remove from the pan and set aside.
Make the salad base: In a large bowl, combine the mixed salad greens with chopped fresh mint leaves. In a smaller bowl, mash the avocados with the juice of one lime, olive oil, salt, and black pepper to form a creamy dressing.
Assemble the dish: Divide the salad greens onto plates. Add dollops of the avocado dressing on top. Place the crispy tofu cubes over the salad.
Serve immediately and enjoy the contrast of refreshing avocado, herbaceous mint, and spicy crispy tofu.
Nutrition Facts
Calories |
1748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.5 g | 187% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 33.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2504 mg | 109% | |
| Total Carbohydrate | 91.4 g | 33% | |
| Dietary Fiber | 40.2 g | 144% | |
| Total Sugars | 14.8 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1124 mg | 86% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 3486 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
