Vegan Herb and Garlic Baked Mushrooms
Elevate your side dish game with these irresistible Vegan Herb and Garlic Baked Mushrooms, a savory delight that's as easy to make as it is delicious. Tender button mushrooms are coated in a flavorful blend of extra virgin olive oil, minced garlic, and fresh herbs like parsley, thyme, and rosemary, then roasted to golden perfection in just 25 minutes. A squeeze of fresh lemon juice adds a zesty finish, making this dish a beautifully balanced combination of earthy and bright flavors. Perfect as a plant-based appetizer, side dish, or even a topping for salads or grain bowls, these baked mushrooms are gluten-free, dairy-free, and packed with natural umami goodness. With simple ingredients and minimal prep time, this vegan recipe is a crowd-pleaser for any occasion.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 3 tablespoons Extra virgin olive oil
- 4 units Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 190°C (375°F).
Clean the mushrooms by wiping them gently with a damp cloth to remove any dirt. If necessary, trim the stems.
In a large mixing bowl, combine minced garlic, olive oil, chopped parsley, thyme, rosemary, salt, and black pepper.
Add the cleaned mushrooms to the bowl and toss to ensure they are evenly coated with the herb and garlic mixture.
Arrange the coated mushrooms in a single layer on a baking sheet or in a large baking dish.
Bake the mushrooms in the preheated oven for 20-25 minutes, or until they are tender and golden brown.
Remove the mushrooms from the oven and drizzle with lemon juice for a fresh burst of flavor.
Serve the baked mushrooms warm, garnished with extra chopped parsley if desired.
Nutrition Facts
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
