Vegan Ground Beef with Peas
Savor the bold flavors and hearty texture of Vegan Ground Beef with Peas, a plant-based twist on a classic comfort dish. This recipe combines the rich umami of vegan ground beef with tender, vibrant peas, all infused with a fragrant blend of smoked paprika, ground cumin, and soy sauce. A touch of tomato paste ties everything together with a satisfying depth, while fresh cilantro adds a pop of freshness to every bite. With just 30 minutes from start to finish, this quick and easy dish is perfect for busy weeknights. Serve it as a stand-alone entrée or use it as a versatile filling for tacos, wraps, or grain bowls—this recipe is both delicious and endlessly adaptable! Packed with protein and vegan-friendly, it's sure to please plant-based eaters and omnivores alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 12 ounces vegan ground beef
- 1 cup frozen peas, thawed
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for 4-5 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the vegan ground beef to the skillet, breaking it apart with a spatula.
Cook the vegan ground beef for about 5-7 minutes, stirring often, until it is browned and cooked through.
Mix in the thawed peas, soy sauce, and tomato paste, stirring to combine well.
Sprinkle the ground cumin, smoked paprika, black pepper, and salt over the mixture.
Continue to cook for another 5 minutes, allowing the flavors to meld together.
Remove the skillet from heat and stir in the chopped fresh cilantro.
Serve hot, and enjoy your Vegan Ground Beef with Peas as a main dish or as a filling for tacos, wraps, or bowls.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 843 mg | 37% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.0 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
