Vegan Grilled Vegetable Mountain Bread Wrap
Elevate your plant-based meal game with this Vegan Grilled Vegetable Mountain Bread Wrap, a satisfying and nutrient-packed option bursting with vibrant flavors! Featuring smoky, charred vegetables like red bell pepper, zucchini, eggplant, and red onion, this recipe highlights the art of grilling for a delightful taste and texture. Wrapped in thin, soft Mountain Bread and layered with creamy hummus, fresh spinach, and a bright drizzle of lemon juice, each bite is a harmonious blend of smoky, zesty, and wholesome goodness. Ready in just 35 minutes, this easy vegan wrap is perfect for lunch on-the-go, a light dinner, or even a picnic treat. Healthy, flavorful, and fully customizable, it’s the ultimate grilled vegetable wrap recipe for plant-based enthusiasts!
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Recipe Information
Ingredients
- 4 pieces Mountain Bread wraps
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 1 small Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 cups Fresh spinach
- 0.5 cup Hummus
- 1 tablespoon Lemon juice
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Slice the red bell pepper, zucchini, and eggplant into approximately 1/4-inch thick slices.
Cut the red onion into thick rings.
In a large bowl, combine sliced vegetables with olive oil, salt, black pepper, and garlic powder. Toss until vegetables are evenly coated.
Place the vegetables on the grill pan or grill. Cook for 4-5 minutes on each side until they are tender and have grill marks.
While the vegetables are grilling, prepare the wraps by spreading a tablespoon of hummus on each Mountain Bread wrap.
Add about 1/2 cup of fresh spinach on top of the hummus layer on each wrap.
Once vegetables are grilled, remove them from the grill and let them cool slightly.
Distribute the grilled vegetables evenly among the wraps, arranging them over the spinach layer.
Drizzle the lemon juice over the grilled vegetables for a fresh pop of flavor.
Carefully roll each wrap tightly, tucking in the sides as you roll to secure the filling.
Cut each wrap in half if desired and serve immediately. Enjoy your healthy and hearty Vegan Grilled Vegetable Mountain Bread Wrap!
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 6.9 g | 24% | |
| Total Sugars | 6.1 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
