Vegan Grilled Cauliflower with Herb Oil
Elevate your plant-based meals with this vibrant Vegan Grilled Cauliflower with Herb Oil recipe—perfect for both backyard barbecues and cozy dinners. Tender cauliflower florets are marinated in a luscious blend of olive oil, fresh parsley, cilantro, thyme, garlic, and bright lemon juice, infused with hints of zest for a citrusy punch. The grilling process caramelizes the cauliflower, creating irresistible smoky char marks while preserving its natural sweetness. Ready in just 35 minutes, this recipe is an easy yet flavorful option for vegan grilling enthusiasts. Serve warm and garnish with extra fresh herbs for a show-stopping dish that’s loaded with flavor and nutrients. Vegan, gluten-free, and bursting with fresh herbs, this recipe is a must-try for healthy eating!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 4 tablespoons olive oil
- 0.5 cup fresh parsley
- 0.5 cup fresh cilantro
- 2 tablespoons fresh thyme
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 large garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the cauliflower into large florets, ensuring that they are all similar in size to promote even cooking.
In a food processor, combine olive oil, fresh parsley, fresh cilantro, fresh thyme, lemon juice, lemon zest, garlic cloves, salt, and black pepper. Process until a smooth herb paste forms.
Place the cauliflower florets in a large bowl and pour the herb oil over them. Toss the florets to coat them evenly with the herb mixture. Cover the bowl and let it marinate for at least 15 minutes at room temperature.
Preheat a grill or grill pan over medium-high heat. Once hot, place the marinated cauliflower florets on the grill.
Grill the cauliflower for about 5-7 minutes on each side or until they are tender and have nice char marks.
Remove the cauliflower from the grill and transfer to a serving platter.
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 20.9 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3440 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
