Nutrition Facts for Vegan grilled banana with honey and cinnamon

Vegan Grilled Banana with Honey and Cinnamon

Image of Vegan Grilled Banana with Honey and Cinnamon
Nutriscore Rating: 69/100

Elevate your dessert game with this irresistible Vegan Grilled Banana with Honey and Cinnamon recipe, a plant-based twist on a classic favorite! Perfectly ripe bananas are grilled to caramelized perfection, brushed with silky coconut oil for a golden finish. Drizzled with a vegan honey alternative (like agave nectar), dusted with fragrant ground cinnamon, and a touch of sea salt, this quick and wholesome treat bursts with natural sweetness and warm, comforting flavors. Ready in just 20 minutes, this easy dessert is ideal for summer BBQs or cozy nights in. Serve it warm with a scoop of vegan ice cream or a sprig of fresh mint for added flairβ€”it’s proof that vegan desserts can be both simple and spectacular!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 whole ripe bananas
  • 2 tablespoons coconut oil
  • 2 tablespoons vegan honey alternative (such as agave nectar)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or a grill pan over medium heat.

2

Peel the bananas and slice them in half lengthwise to create two long halves per banana.

3

Melt the coconut oil in a small bowl by microwaving it for a few seconds until it becomes liquid.

4

Brush each banana half lightly with the melted coconut oil to prevent sticking and help with caramelization.

5

Place the banana halves on the preheated grill, cut side down, and grill for about 4-5 minutes until golden and grill marks appear.

6

Carefully flip the banana halves using a spatula and grill the other side for an additional 3-4 minutes.

7

Carefully remove the grilled bananas from the grill and place them on a serving platter.

8

Drizzle the vegan honey alternative evenly over the grilled bananas.

9

Sprinkle the ground cinnamon and a pinch of sea salt over the top to taste.

10

Serve the grilled bananas warm as a delightful vegan dessert, optionally garnished with fresh mint leaves or your favorite vegan ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
797
cal
5.3g
protein
142.3g
carbs
29.0g
fat

Nutrition Facts

1 serving (545.9g)
Calories
797
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 586 mg 25%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 13.8 g 49%
Total Sugars 85.7 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.7 mg 9%
Potassium 1699 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
2.5%%
30.7%%
Fat: 261 cal (30.7%%)
Protein: 21 cal (2.5%%)
Carbs: 569 cal (66.9%%)