Nutrition Facts for Frijole mole

Frijole Mole

Image of Frijole Mole
Nutriscore Rating: 82/100

Dive into the rich, bold flavors of Frijole Mole, a unique twist on classic Mexican mole that’s both hearty and satisfying. This recipe combines tender black beans with earthy ancho chilies, creamy peanut butter, and a hint of cocoa for a velvety sauce bursting with complex, smoky notes. Infused with fragrant spices like cinnamon and cumin and lightly sweetened with honey or agave, this dish achieves the perfect balance of savory and sweet. Ready in just 45 minutes, this plant-based delight is perfect for weeknight dinners or special occasions. Serve over fluffy rice or with warm tortillas, and don’t forget a sprinkle of fresh cilantro for the ultimate finishing touch! Whether you’re a vegetarian food lover or simply craving a comforting dish with a Mexican-inspired twist, Frijole Mole is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Black beans (cooked and drained)
  • 2 tablespoons Vegetable oil
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic cloves (minced)
  • 2 Dried ancho chilies (seeded and rehydrated)
  • 2 tablespoons Tomato paste
  • 1.5 cups Vegetable broth
  • 2 tablespoons Peanut butter (unsweetened)
  • 1 tablespoon Cocoa powder (unsweetened)
  • 0.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground cumin
  • 1 tablespoon Honey or agave nectar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 2 cups Cooked white or brown rice (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large skillet or saucepan over medium heat.

2

Add the chopped onion and sauté for 5-7 minutes until translucent and soft.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the rehydrated ancho chilies, tomato paste, and cooked black beans to the pan. Stir well to coat the beans in the tomato mixture.

5

Pour in the vegetable broth and bring the mixture to a simmer.

6

Add the peanut butter, cocoa powder, ground cinnamon, ground cumin, honey (or agave), salt, and black pepper to the pan. Stir until everything is well combined.

7

Reduce the heat to low and allow the mixture to simmer gently for 15-20 minutes, stirring occasionally to prevent sticking.

8

Use an immersion blender or transfer the mixture to a blender and blend until smooth and creamy. Adjust the consistency with more vegetable broth if needed.

9

Taste and adjust seasonings as necessary, adding more salt, pepper, or honey for balance.

10

Serve the Frijole Mole warm, garnished with fresh cilantro. Pair with rice, tortillas, or your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1898
cal
72.6g
protein
304.3g
carbs
51.9g
fat

Nutrition Facts

1 serving (1475.3g)
Calories
1898
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 17.9 g
Cholesterol 0 mg 0%
Sodium 2066 mg 90%
Total Carbohydrate 304.3 g 111%
Dietary Fiber 59.3 g 212%
Total Sugars 42.5 g
Protein 72.6 g 145%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 17.5 mg 97%
Potassium 3662 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
14.7%%
23.7%%
Fat: 467 cal (23.7%%)
Protein: 290 cal (14.7%%)
Carbs: 1217 cal (61.6%%)