Vegan Green Beans in Tomato Sauce
Elevate your plant-based dining with this flavorful Vegan Green Beans in Tomato Sauce recipe! Perfectly tender green beans are simmered in a robust tomato sauce infused with garlic, onion, and aromatic herbs like oregano, creating a dish that is simple yet deeply satisfying. The addition of vegetable broth enhances the richness of the sauce, while a sprinkle of fresh parsley adds a bright, refreshing finish. Ready in just 45 minutes, this wholesome gluten-free recipe is ideal as a comforting side dish or a light main course. Packed with fresh ingredients and vibrant Mediterranean flavors, it’s a must-try for anyone seeking easy, nutrient-packed vegan recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 4 medium tomatoes, chopped
- 2 tablespoons tomato paste
- 500 grams fresh green beans, trimmed and halved
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pan over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the chopped tomatoes and tomato paste to the pan. Stir well to combine.
Cook for 5 minutes, allowing the tomatoes to break down and create a sauce.
Add the green beans to the pan, stirring to coat them in the tomato mixture.
Pour in the vegetable broth, and add the dried oregano, salt, and black pepper.
Bring the mixture to a gentle simmer, then cover the pan and reduce the heat to low.
Cook covered for 20-25 minutes, until the green beans are tender but still slightly crisp.
Remove the lid and increase the heat to medium-high, cooking for 5 more minutes to thicken the sauce.
Adjust seasoning with more salt and pepper if desired.
Garnish with chopped fresh parsley before serving warm.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 89.5 g | 33% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 41.6 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3260 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
